Sticky bean buns are a popular food in life. They taste very good, rich in taste, and have high nutritional value. Eating them in moderation has certain benefits for the body. Many people will make sticky bean buns at home. . Sticky bean buns can be eaten steamed or fried. Quick-frozen sticky bean buns can generally be fried and eaten directly. Sticky bean buns made by yourself need to be steamed first and then fried. Should the sticky bean buns be fried directly or should they be steamed and then fried?

Generally, quick-frozen sticky bean buns can be fried directly and do not need to be steamed. If you make your own sticky bean buns, you need to steam them first and then fry them before eating.

Prepare the ingredients and fry as much as you like. There are two ways to make pan-fried sticky bean buns. One is to steam the sticky bean buns in a drawer, then cool slightly and when the sticky bean buns are not sticking to each other, fry them in a pan. The second is to buy frozen sticky bean buns and fry them directly in the pan without steaming. This requires a little more oil. Put the frozen bean buns in the pan and fry them slowly over low heat. When the frozen bean buns are fried until the surface becomes soft and can be pushed with a shovel, Add half a bowl of water, cover the pot, and simmer until there is no water, which is equivalent to steaming. After the water is gone, turn and fry until the surface is crispy. Friends who like it can try it. How to fry delicious sticky bean bags

Required materials: 20 sticky bean bags; appropriate amount of oil.

Methods and steps:

1. Take the frozen bean paste buns back, steam them in a drawer, and then cool them in the air, which makes them easier to fry. Before the Spring Festival, my sister steamed several pots of bean paste buns. I left a lot to myself. They were frozen on the balcony. Recently, the temperatures have been cold and hot, and the balcony has started to thaw during the day. It’s time to digest these sticky bean buns quickly. Luckily, the whole family loves it. My sister steamed this pot for breakfast today and planned to eat five of them each. Although I haven't finished it yet, the crisp taste is more pleasant than eating red bean paste buns.

2. Brush a thin layer of base oil on the electric cake pan. The bean paste steamed buns should cool slightly. In the case of non-stick, it is easier to operate. Place the bean paste steamed buns on the electric cake pan, cover and fry slowly over medium heat.

3. Open it and take a look. Because the bean bag is relatively tall, you don't have to turn it over or hit it with a spoon to make it bigger or thinner. Once the upper and lower lids are closed, the bean bag is flattened. It’s easy to fry bean bags in an electric cake pan. Brush the bean bags with a little oil, cover and fry until golden brown on both sides.

4. Put it on a plate and dip it in sugar. It is delicious. I use soybean oil for frying. This color is particularly attractive. If the salad oil is not so yellow, frying in rapeseed oil is also a good choice. The color is as beautiful as ever.

Tips:

1. See the sticky bean buns for details. It is best to steam them thoroughly before frying. It is easy to operate. If not steaming, add a little water when frying, cover the pot and simmer for a few minutes, then fry the bean buns until they become soft.

2. Douban dumplings are not easy to digest. People with weak spleen and stomach and poor digestive function should not eat it, and the elderly should eat less. The advantages and disadvantages of eating sticky bean buns

Bean paste buns are a specialty food in Northeast China. The benefits of eating red bean paste buns include improving immunity and preventing cardiovascular disease. Disadvantages of eating bean paste buns include promoting the development of arteriosclerosis and indigestion. The specific content is as follows: Benefits of eating bean paste bags

1. Improve immunity: Sticky bean bags are rich in nutrients such as amino acids, protein, methionine, fat, vitamins, trace elements, dietary fiber, etc. Amino acids are essential nutrients for the human body and can accelerate the synthesis of human immunoglobulins. Appropriate supplementation of amino acids helps build the immune system and improve immunity.

2. Prevent cardiovascular disease: Sticky beans are rich in unsaturated fatty acids, iron and other nutrients, and do not contain cholesterol. They can prevent various diseases caused by high cholesterol, such as high blood pressure, cardiovascular disease, etc. ?Disadvantages of eating bean paste buns

1. Promote the formation of arteriosclerosis: Sticky beans are rich in methionine, which can be converted into cysteine ??under the action of enzymes. Cysteine ??can damage the endothelial cells of the arterial wall, easily deposit cholesterol and triglycerides on the arterial wall, and promote the formation of arteriosclerosis.

2. Indigestion: Sticky beans are rich in protein, which is difficult for the human gastrointestinal tract to digest after consumption, which can easily lead to a decrease in human gastrointestinal function and indigestion symptoms such as bloating, burping, and vomiting