Foods suitable for people with a lot of white hair include: jujubes, lotus meat, longan, angelica, soybeans plus black beans, black sesame seeds, wolfberries, carrots, animal livers, and fish with high protein content.
Traditional Chinese medicine emphasizes that "medicine and food come from the same source". Dietary therapy also needs to be applied according to the cause of the disease. Only the suitable ones can help the treatment. The unsuitable ones will not only not be helpful, but may also cause gastrointestinal discomfort and increase the burden on the liver and kidneys. .
1. Those with weak spleen and stomach can choose foods that can help replenish qi and blood, such as jujube, lotus meat, longan, and angelica. Those with excessive liver fire can choose cassia seeds, chrysanthemums, etc.
2. For white hair caused by kidney deficiency, you can usually eat more kidney-tonifying foods, such as soybeans plus black beans, black sesame seeds, wolfberry, etc. Keep your nutrition balanced.
3. Low vitamin B12 content in the body is closely related to the loss of hair pigment. Old people with lots of white hair eat carrots and liver.
4. Uneven distribution of melanin. Eat more fish high in protein and foods rich in vitamin E, which boosts metabolism. Seaweed also has a good effect on activating melanocytes.
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There is no theoretical connection between blood heat and gray hair. Traditional Chinese medicine believes that one of the main reasons for hair graying is insufficient Qi and blood. Hair is an important manifestation of the condition of Qi and blood in the body. Black, thick, smooth, and shiny hair represents sufficient Qi and blood; white hair, hair loss, and dry hair are all manifestations of a woman's lack of Qi and blood.
Extended information:
Factors that determine hair color:
1. Genes: Different hair colors of different races are determined by genes, including black, Golden yellow, brown, off-white, red and green, etc. As people age, hair often turns silvery white.
2. Melanin distribution: Most of the hair of yellow people is black. The normal color is jet black or brown, and it is shiny and elastic. Different hair colors are due to the different distribution of melanin particles in the hair. If the melanin particles are large in number and density, the hair will appear black. On the other hand, the hair will be light in color and will show different colors under sunlight.
3. Metal elements: Modern scientific research has proven that the color of hair is related to the different metal elements contained in it. Black hair contains copper, iron and melanin. When the content of nickel increases, it will turn gray. Blonde hair contains titanium, reddish-brown hair contains molybdenum, reddish-brown hair contains cobalt in addition to copper and iron, and green hair contains too much copper.
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