Black fungus is rich in protein, its protein content is comparable to animal food, so there is a "vegetarian meat" reputation; in addition to vitamin E content is very high, is a good whitening of the skin; the most important thing is that the highest amount of iron, said the iron, generally believe that spinach, lean meats, animal livers are rich in content, in fact, in all the food in the highest iron content is more than 20 times that of spinach, pig liver more than 7 times. All foods in the black fungus iron content is the highest, is more than 20 times the spinach, pig liver more than 7 times. Therefore, it is a good food source to nourish the skin and prevent iron-deficiency anemia.

Scrambled eggs with fungus practice steps:

1. Prepare the ingredients

2. Eggs into a bowl, add chopped scallions, mix well

3. Hot oil in the pan under the egg mixture stir fry

4. p>