Yes.
Goji berries are listed by the Ministry of Health as "medicinal and food" food, its composition is mainly polysaccharides, betaine, carotene, vitamins, riboflavin, niacin, etc., does not contain toxic and harmful substances, can be eaten directly, but the goji berries are first placed in the shade to dry to the rind of the fruit wrinkled, and then sun exposure to the rind of the dry and hard, pulp, soft and made, so goji berries directly chewed. Soft made of goji berries, so goji berries directly chewing will have a certain degree of hardness, people with bad teeth to pay attention to when eating.
2 Goji berries directly eat a few grains a dayRecommended 15 grains can be.
Lycium barbarum berries are flat, taste sweet, have the liver and kidney, benefit the essence of the eyes, regulating the immune system, anti-aging and beneficial effects of the body, reasonable eating is beneficial to the body, but excessive consumption is prone to red hot flashes, dry mouth, constipation, fire and other symptoms, it is recommended to consume the amount of goji berries should be controlled in a reasonable range, the general recommendation of goji berries a day to eat 15 grains is more appropriate, first time to consume the goji berries! People should also pay attention to the presence of allergic symptoms.
3 Goji berries chewed or soakedSoak and eat better.
Although goji berries chewed and soaked to eat its nutrients do not exist much difference, but in contrast, soaked to eat more easily absorbed by the human body to utilize the above mentioned goji berries after drying its own water will have a certain degree of reduction, so there will be a certain degree of hardness, if eaten directly, then the effective components of the use of not high, and the goji berries will be put in hot water after brewing, goji berries absorbing water expansion and become softer, the active ingredients are more likely to be analyzed. Analyze, soak and eat will be better than chewing.
4 The best time to eat goji berries is whenRecommended morning or afternoon.
The time to eat goji berries generally do not have no strict rules, when to eat are based on their own decisions, it is recommended to eat in the morning or in the afternoon, eat goji berries in the morning can provide a certain amount of energy for the morning work and study material, and 5-7 pm when the kidneys and the liver is more active, eat goji berries during this period of time, goji berries brought by liver and kidney effects will also be better.