Pregnant women can eat mutton, but it must be cooked before eating. Eat boiled mutton as little as possible, because the temperature is not high enough when eating hot pot. The mutton contains Toxoplasma gondii, which is not hot enough. They can be completely eliminated. Toxoplasma gondii is very dangerous to pregnant women and may cause deformities in the baby. Therefore, for the health of the baby, it is better to eat less. At the same time, there are many harmful substances in hot pot that are not good for adults, and will also affect the growth and development of the fetus. Of course, you like to cook mutton when eating hot pot. Mutton is very high in calories. If pregnant women eat too much, it may cause diabetes in pregnant women. occur.
If you are really greedy and want to eat hot pot, it is best to prepare it at home. In addition to arranging the guitar and materials yourself, food hygiene is also very important, so no matter where you eat hot pot, Any food must be cooked before eating. It is best to drink a glass of fresh juice before eating, then eat some vegetables, and finally eat meat. In this way, you can use the nutrients of the food to reduce the burden on the gastrointestinal tract and achieve healthy goals.
Precautions for early pregnancy care:
1. Not exposed to tobacco and alcohol: Not exposed to tobacco and alcohol not only refers to not smoking or drinking, but also includes not being in a smoking environment. Passive smoking can also cause harm to children if left alone for a long time.
2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid teeth being damaged by vomit residue; in addition, newly pregnant expectant mothers like to eat sour foods, and these sour foods Teeth are most easily damaged.
3. Dealing with vomiting: If the expectant mother always feels like vomiting after eating, she needs to prepare towels and mouthwash with her. If the expectant mother has not told her boss and colleagues about her pregnancy, she should come up with a convincing excuse so that her colleagues can help you when she feels uncomfortable.
4. When you have a loss of appetite, follow your appetite: Except for foods that are taboo for pregnant women, you can eat whatever you like. Generally, expectant mothers in early pregnancy like to eat acidic foods, such as oranges, dried plums or pickles. Therefore, husbands and family members should prepare more of these foods. Since the fetus grows slowly in the first trimester, it does not require much nutrition.
5. Eat small meals frequently: Eat once every 2-3 hours. Nausea and vomiting of pregnancy are more severe in the early morning on an empty stomach. In order to reduce the reaction of morning sickness, you can eat more dry food, such as sesame seeds, biscuits, toasted buns, bread slices, etc. If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.