Hello, generally speaking, constipation is harmful to women. Constipation will not only affect beauty, easy to grow spots, lead to obesity and body odor, but also easily induce other anorectal diseases, such as anal fissure and hemorrhoids. Female constipation is mostly related to bad living and eating habits, lack of physical exercise and slow intestinal peristalsis. For constipation conditioning, can be improved by the following conditioning:

1, light diet, eat more dietary fiber, eat more vegetables and fruits, eat coarse grains properly, eat reasonably, do not overeat, and eat less spicy and stimulating foods, such as peppers, fast food and barbecue.

2. Exercise regularly and take part in outdoor sports during rest time, such as playing ball, running, aerobics, etc. Exercise can promote gastrointestinal peristalsis and accelerate defecation.

3, drink plenty of water, we all know that drinking plenty of water can be beauty beauty, in fact, drinking plenty of water can also promote gastrointestinal peristalsis, and the water in the body will increase, which will not cause dry stool.

4, develop a regular schedule, defecate regularly every day, which is conducive to defecation.

5, keep a happy mood, don't get angry often, a good mood helps defecation.