One, the nutritional value of bamboo rot
1, bamboo rot, is the surface of the boiling soybean paste solidified film, can be eaten fresh or dried to eat, is a common food ingredients in East Asia. The term "rotten skin" first appeared in Li Shizhen "Compendium of Materia Medica", Li Shizhen said, will be heated soybean milk, the surface of a layer of film, will be removed from the film, drying that is the rotten skin.
2, rotting bamboo rich in protein and less water; and contains nutrients similar to soybean, such as soy protein and dietary fiber and carbohydrates.
3, bamboo with good brain function, it can prevent the occurrence of Alzheimer's disease. This is because of the high content of glutamic acid in bamboo, 2 to 5 times that of other legumes or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids and saponin anhydride contained in roti can also reduce the cholesterol content in the blood, which has the effect of preventing hyperlipidemia and arteriosclerosis.
4, putrefied bamboo is rich in iron, and easy to be absorbed by the body, iron deficiency anemia has a certain effect.
Second, the eating of bamboo rot
1, although the nutritional value of bamboo rot, but some people such as nephritis, renal insufficiency is best to eat less, otherwise it will aggravate the condition. Diabetes, acidosis patients and gout patients or patients who are taking tetracycline, eugenol and other drugs should also be eaten with caution.
2, due to the differences in production methods, the calories of bean curd bamboo and other soybean products compared to some of the high calories per 100 grams of 457 kcal (tofu 82 kcal, dried tofu 140 kcal, oil tofu 244 kcal). Therefore, people who need to control their weight are advised not to eat roti regularly, or to reduce their intake of staple foods appropriately when eating roti.
3, bamboo curd can not be eaten with food containing high oxalic acid, the reason is that bamboo curd contains high calcium, calcium and oxalic acid can be generated insoluble or intolerable calcium oxalate, affecting the absorption of calcium. Such as spinach, bamboo shoots, amaranth and other high oxalic acid, but if the spinach, bamboo shoots and other high oxalic acid food first with boiling water, can remove most of the oxalic acid, you can reduce its impact, can also be eaten together.
4, bamboo should not be consumed with green onions, which will affect the absorption of calcium; also should not be consumed with honey, will be detrimental to hearing, resulting in diarrhea.
5, if you are allergic to legumes, consuming roti may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should also avoid eating roti.
Consumption Guide: Bamboo roasting with water soaked (cool summer and winter temperature) 3 to 5 hours to open the hair, can meat, vegetarian, burn, fried, cold, soup, etc., eat the aroma and taste, meat, vegetarian flavor. Bean curd is suitable for a long time, but should be placed in a dry and ventilated place. Over the ambrosia of the bamboo, to be sunshine, cool wind blowing a few times can be.