Can dried blueberries be soaked in water
Dried blueberries can be soaked in water.
Dried blueberries are dried from fresh blueberries, retaining the vitamins, minerals, proteins, anthocyanins, carbohydrates and other nutrients in the blueberries, drinking dried blueberries in water can be ingested nutrients, can improve the body metabolism, enhance the body's immune system, it is very good for health.
How to soak dried blueberries in water
Ingredients: dried blueberries.
Practice:
1, water boiling.
2, blueberries with cleaning simple cleaning, remove surface dust and other stains.
3, put in a cup.
4, pour hot water.
5, wait until the water becomes warm and drink.
How to eat dried blueberries
Dried blueberries eat method one: direct consumption
In fact, dried blueberries can be directly consumed, this method is the most simple, you can eat 10 dried blueberries per day is best, as long as it is able to make the skin more elastic, to enhance the memory of an individual, but also has a certain role in softening the blood vessels, it is not recommended that the dried blueberries to eat too much, which in turn will lead to the human body to eat more blueberries. Blood sugar levels rise, especially diabetic patients are not allowed to eat dried blueberries.
Dried blueberries eat method two: with bread
Dried blueberries can also be put in plugs in the bread directly to eat, in the breakfast time, this is able to increase the taste, breakfast time we all like to eat some bread, and milk and so on, these food nutrition is indeed very high value, but the taste is relatively monotonous, dried blueberries taste sweet and sour so that it is able to promote appetite, so you can properly put on some bread in the morning, and then you can eat some milk. So in the morning you can properly put on 5 to 6 dried blueberries, this eating method is really very simple.
Dried blueberries can be eaten with yogurt
In fact, dried blueberries can be eaten with yogurt. Dried blueberries and yogurt mixed with each other, so that the taste becomes more wonderful, can effectively promote the digestion of yogurt fusion of dried blueberries, blueberry anthocyanins, can enhance the body's immunity, the body's free radicals out of the body, the combination of these two foods at the same time is able to taste a variety of garbage out of the body, so you can put on the 3 or so dried blueberries in the meal time.
Dried blueberries eat four: dried blueberry cookies
Friends who love to bake can also do blueberry cookies, you can choose some flour, dried blueberries, and egg white liquid, butter, powdered sugar, etc., butter needs to be adjusted, and then mix well, add the whole egg mixture after mixing and then add dried blueberries chopped up, imported into the right amount of water, add dried blueberries, mix, and then put into the flour synthesized dough, and then hand to make the shape of a rectangle. Then put it in a baking dish and put it directly into the preheated oven and bake it for about 20 minutes. Although the taste of dried blueberries is very good, high nutritional value, but you can not eat too much at one time.
What are the benefits of eating dried blueberries
Beauty The dried blueberries contain a certain amount of anthocyanins, which have a certain antioxidant properties, can slow down the premature aging of the skin, but also can increase the elasticity of the skin, there is a certain cosmetic effect. Enhance vision The anthocyanins in dried blueberries can promote the synthesis and regeneration of retinal violet, which has a certain protective and enhancement effect on eyesight, preventing the formation of acquired myopia. Promote appetite The taste of dried blueberries is sour, which can improve appetite and have a certain appetizing effect, suitable for people with poor appetite and poor appetite.