Pumpkin is golden in color, soft and sweet in taste, and low in calories. It is a kind of food suitable for all ages. Suitable for cooking, porridge, soybean milk, dessert and dishes are all delicious.

Pumpkins and what makes porridge delicious? Pumpkin porridge is a very common way to eat in China families, and people like it very much. Pumpkin has its own sweet taste and golden color, which can be compared with other porridge ingredients in a harmonious way, so it is widely used. Of course, carrots and vegetables have their own tastes. Here, I recommend three pumpkin sauces that I personally like. I hope you like it! Drinking millet porridge has the function of nourishing the stomach, and pumpkin is also good for the stomach and can supplement nutrition. Lily has the effect of nourishing yin and moistening lung, can treat lung dryness and cough, and also has the effect of calming the nerves. Most people can mix with these clots. For patients who have been ill for a long time and have a bad stomach, it is best to drink these condensate. Easy to digest and absorb, and can supplement nutrition.

The raw materials for making pumpkin and lily porridge are: 1g of japonica rice, 15g of pumpkin, 75g of lily, 1g of salt, 1g of monosodium glutamate and appropriate amount of cold water. 1. Wash the rice, soak it in cold water for half an hour, take it out and drain it. 2. Peel the pumpkin, wash and cut into pieces. 3. Peel lily, wash and cut into petals, blanch thoroughly, remove and drain. 4. Add a proper amount of cold water to the pot, add the stem rice, bring to a boil over high fire, then add the pumpkin slices, and turn to low heat for about half an hour. Add salt and monosodium glutamate to the mixture, cook until the porridge thickens, and then serve. Efficacy of medicated diet: clearing liver and improving eyesight, preventing and treating night blindness.

Pumpkin and Lily porridge

Recommended reason: Lily is refreshing and delicious, calming the nerves and helping sleep; Pumpkins are soft, waxy and sweet. Together, it is naturally sweet, refreshing in taste and good in value. They are very suitable for spring and summer.

ingredients:

pumpkin: one piece, rice: appropriate amount, fresh lily: half.

Simple steps:

1. Peel the pumpkin and cut it into pieces. Peel fresh lily into petals. Wash it and put it aside. Wash the rice clean.

2. put all the ingredients into the rice cooker, add appropriate amount of water, select the "porridge" function, and wait patiently for delicious cooking!

This "pumpkin lily porridge" tastes natural, sweet, fresh and not greasy, and has good nutrition. Your favorite partner might as well try it!