Generally, salt soda has very low calories, about 10 calories per 100g of salt soda. Regular drinking can reduce blood lipids and blood viscosity. Generally suitable for people who sweat a lot after exercise and people who work under high temperatures. It can effectively replenish the salt and water lost through sweating. People who are losing weight can also drink in moderation without worrying about gaining weight. Drinking salt soda will make you fat. This is because there is a lot of sugar in salt soda. If consumed regularly, it may lead to obesity. So it is recommended to drink warm water and not drink so much salt soda. Salt soda is a low-calorie drink that can quickly replenish water and salt lost during exercise and quickly restore vitality. It is suitable for high-temperature workplaces. People who sweat a lot drink salt soda in summer to replenish the salt excreted by the body, so they should do more exercise, maintain adequate sleep and a reasonable diet every day, so as not to gain weight. Drinking too much soda dilutes gastric juice and reduces gastric digestion capacity and capacity; it also stimulates the gastrointestinal mucosa, promotes gastric contraction, reduces gastric juice secretion, and causes digestive dysfunction or disorder. When sweating excessively, drinking a large amount of ice soda will cause the expanded sweat pores to suddenly become cold and close quickly, causing the sweating to stop immediately and the body temperature distribution to encounter obstacles.

Therefore, it is recommended to drink salt and soda in moderation, preferably less!