Can you eat horse mackerel with high cholesterol
Can you eat.
The horse mackerel is low in cholesterol, rich in DHA elements to improve human brain intelligence and a large number of proteins, amino acids, as well as calcium, iron, sodium and other trace elements, but also has a refreshing and anti-aging therapeutic effects, eating on the treatment of anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other diseases have a certain auxiliary efficacy.
Mackerel food taboos
1. overnight mackerel should not be eaten, otherwise it is easy to cause food poisoning.
2. Its liver oil contains toxic substances, which must be specially treated before eating.?
3. Such as aging will also produce toxins, without treatment after eating easy to be poisoned; regardless of fresh, pickled products, it is advisable to eat as soon as possible.
How to eat horse mackerel is nutritious
1, prepare three hundred grams of horse mackerel, one hundred and fifty grams of fat meat, one hundred grams of water chestnuts, two hundred and fifty grams of wheat flour as the main ingredient, auxiliary ingredients need to be prepared twenty grams of leeks, three grams of ginger, two grams each of salt and pepper, one gram of monosodium glutamate (MSG), starch and sesame oil ten grams each, seventy-five grams of eggs.
2, the material is ready, the first horse mackerel clean, and remove the fish bones and skin, and then cut the fish meat into granules, fat meat clean, and chives cut into granules respectively.
3, put the cut horse mackerel meat granules in the container, and add monosodium glutamate, salt, ginger and pepper, put in the right amount of water and mix well. Then add starch. Fatty fat granules and chives granules, stir again, stir well after the horse mackerel filling is complete.?
4, mix the flour with thirty milliliters of water and two grams of salt, and kneaded into a dough, and then the rice to see the pattern evenly divided into small pieces, rolled into a dough, the horse mackerel filling wrapped into the dough, wrapped into dumplings can be eaten after cooking.
Precautions for eating horse mackerel
The liver oil of horse mackerel is poisonous, and must be treated before eating, and you can't eat spoiled horse mackerel because it produces a large number of toxins in the process of deterioration, and people who eat it will suffer from abdominal pain or diarrhea and other toxic reactions.