Sour plum soup is sweet and sour, is one of the most people love to drink summer drinks. Sour plum soup with plums, hawthorn, cinnamon, licorice and other raw materials, with icing sugar boiled into. Summer to a cup of sour plum soup can eliminate summer refreshing, thirst, but the elderly, children and people with gastrointestinal discomfort should not drink more.

2, green bean soup

Green bean soup is very simple, green bean soup boiled, according to their own tastes, add some rock sugar, refrigerated for a few hours, a delicious and nutritious summer delicacies on the ready.

3, herbal tea

Herbal tea is cool, common honeysuckle, chrysanthemum, lotus leaves. Honeysuckle clears heat, swelling and swelling, in the hot and humid south, drink a cup of herbal tea, both heat and detoxification, but also to remove moisture and hydration.

4, lemon water

Lemon washed and sliced, add some honey, with warm water, a cup of sweet and sour drink is ready, refrigerated flavor is better.

5, watermelon juice

Watermelon seeded and cut into small pieces, put into the juicer and churned, you can also add some ice into a watermelon smoothie, cold and sweet, hot weather to a cup, delicious and healthy. However, watermelon is high in sugar and should not be consumed too much.