Pear contains a large amount of B vitamins, glycosides, tannins and other substances, which can relieve cough and reduce phlegm, and have a protective effect on the throat. There are many ways to make Sydney pear, the most common ones are pears stewed with rock sugar, pear and white fungus soup, pear, purple sweet potato and white fungus soup, etc. Today, sister 77 shared with you that in addition to rock sugar stewed pears, there is also a kind of small pear soup, which can also relieve cough and reduce phlegm. Compared with rock sugar stewed pears, it tastes sweeter and has a very good effect. The full name of Xiaodiaoli Soup is Old Beijing Xiaodiaoli Soup. It is a nourishing soup. The main ingredients include snowflake pear and white fungus, and the auxiliary ingredients include old rock sugar, plum blossoms, wolfberry, etc. Hurry up and take a look at the example tutorial shared by Sister 77~~~

Food details: 1 pear, appropriate amount of white fungus, plum (4-5 pieces, you can increase according to personal taste, I The choice is salty plum, it will become sweeter after drinking), appropriate amount of old rock sugar, appropriate amount of wolfberry. The first step: we should soak the white fungus for 1-2 hours in advance. The 77 dear sister here can’t help but highly recommend this review to everyone. The affordable "ready-to-eat bird's nest" is white fungus. Tremella fuciformis soup is especially good for women who are rich in water. It can have a beauty and beauty effect. Therefore, friends, it is recommended to drink more tremella fuciformis soup. Step 2: Wash the pear skin with salt, then peel it and cut the pear flesh into small pieces. Remember, there is no need to throw away the pear skin. The pear skin is the key to the pear soup, which can make the juice thicker, moisturizing and richer in color. Moreover, the pear skin has the same effect as the pear flesh, clearing the heart and moistening the lungs, reducing fire and promoting body fluids. Thirst and other effects.

Step 3: Put the pear fruit and pear skin into the pot, add the rock sugar, white fungus, and plum blossoms together, add an appropriate amount of water, and cook over medium heat for 30 minutes. Add the wolfberry seeds and simmer for another 5 minutes. The key to Xiaodiaoli Soup is to add plum blossoms. Plum blossoms are the highlight of this nourishing soup and also make the soup more fragrant and sweet. Tips: Although pears have so many benefits, they are not suitable for everyone. Because pears are relatively cool in nature, those with weak spleen and stomach and those who are cold meat eaters should eat less; the product is acidic and cannot be combined with alkaline drugs; there are also pears. People with high sugar content and relatively high blood sugar levels should not eat it. You should also know that pears cannot be eaten with cancer crabs, as it can easily cause diarrhea. All in all, ingredients are versatile, and everyone needs to control the amount when consuming them.