White sesame is a common nutritional ingredients in daily life, white sesame nutritional value is very high, eat more white sesame on the body has a very big benefit, can then we know the efficacy of white sesame? Here I will introduce you to the efficacy and role of white sesame seeds.
Introduction of white sesame
White sesame is the seeds of the genus Huperzia in the family Huperziaceae. White sesame has a high oil content, white color, full seeds, thin seed coat, good taste, aftertaste and other good qualities. White sesame and its products are rich in nutrients and anti-aging.
Effects and functions of white sesame seeds
Functions of a
White sesame seeds contain a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, phosphorus, lipids, calcium, iron, magnesium and other nutrients; white sesame seeds in the linoleic acid has a cholesterol regulating effect.
Functions two
White sesame seeds are rich in vitamin E, he was able to prevent peroxide damage to the skin, to prevent a variety of skin inflammation, so that the skin looks bright and shiny.
Functions three
White sesame has a very good blood, it can treat a variety of skin inflammation, and can treat dry skin, so that the skin looks moist and shiny.
Effect four
Sesame is sweet in flavor, flat in nature, and enters the liver, kidney, lung and spleen meridians. It has the effect of tonifying blood and brightening the eyes, dispelling wind and moistening the intestines, generating fluids and lactation, benefiting the liver and nourishing the hair, strengthening the body, and resisting aging.
Functions 5
It can be used to treat weakness, dizziness and tinnitus, hypertension, high blood pressure, hyperlipidemia, coughing, weakness, premature graying of hair, anemia and atrophy, lack of fluids, dry stools, low breast milk, blood in urine and other conditions.
General population can be consumed
Suitable for women postpartum milk lack of consumption; suitable for physical weakness, anemia, hyperlipidemia, hypertension, asthma in old age, tuberculosis, and urticaria, habitual constipation consumption; suitable for diabetes, thrombocytopenia purple miasma, chronic neuritis, peripheral nerve paralysis, hemorrhoids and Hemorrhagic qualities of those who eat
What are the benefits of eating white sesame seeds
White sesame is the seed of sesame plant in the family of Huperziaceae. White sesame has a high oil content, white color, full seeds, thin seed coat, good taste, aftertaste and other good qualities. White sesame and its products are rich in nutrition and anti-aging.
Sesame contains a large amount of fat and protein, as well as sugar, vitamin A, vitamin E, lecithin, calcium, iron, magnesium and other nutrients; sesame can prevent lipid peroxide harm to the skin, offset or neutralize the accumulation of intracellular free radicals of harmful substances, which can make the skin fair and moisturizing, and can prevent various skin inflammations. What are the benefits of eating white sesame, take a look.
Sesame is rich in nutrients, containing high iron, calcium, phosphorus, protein, fat. Per 100 grams of sesame, containing 50 mg of iron, for pig liver iron content of 2 times, for the egg yolk iron content of 7 times. Also contains calcium 564 mg, phosphorus 368 mg, 22 mg of protein, 62 mg of fat, 2772 kilojoules of heat production after consumption. Sesame fat, containing oleic acid, linoleic acid, glycerol, lecithin, lipomannan, lipomannanol and so on. Sesame oil (i.e. hemp oil) is rich in unsaturated fatty acids. From the point of view of the nutritional composition of sesame, sesame has the role of blood, calcium and phosphorus, promote the function of the nervous system and reduce cholesterol. Children eat sesame on the growth and development of the body has great benefits
Sesame is sweet and flat, is a good moisturizing and nourishing strong agent, blood tonic, hair, lubricate the intestines, raw materials, through the milk, etc., can be used to nourish the liver and kidneys, yin, dry, nourish the blood and breast milk, children's bowel dryness, premature whitening of the hair, anaemia and yellowing, dizziness, ringing in the ears, infirmity and many diseases are very good treatment effect. Because sesame seeds contain more oil, laxative power, so usually dilute stool or more often children should not be eaten.
Per 100 grams of sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesamol, oleic acid, palmitic acid, stearic acid, sterols, lecithin, vitamins A, B, D, E and other nutrients. It is because sesame contains such a rich nutrition, and thus in slowing down human aging and beauty, only played a great role.
Skin care and beauty: often eat sesame seeds, can make the skin remain soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry, rough. And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
White sesame is suitable for women to eat postpartum milk deficiency, suitable for weak, anemia, hyperlipidemia, hypertension, asthma in old age, tuberculosis, as well as urticaria, habitual constipation, suitable for diabetes, thrombocytopenia purple miasma, chronic neuritis, peripheral nerve paralysis, hemorrhoids, and hemorrhagic qualities of the person to eat.
White sesame and black sesame difference
Many things in the world are relative, there are black and white, like the Chinese gossip is also concerned about the yin and yang, and the food has a corresponding example, such as white sesame and black sesame, both of which belong to the kind of sesame seeds, but has a different color, and the two also are There is a difference. Some of the cakes we eat are sprinkled with white sesame seeds, while the sesame seed powder we soak is usually black sesame seeds, and we pick different ingredients for different purposes.
Many people can not figure out what is the difference between white sesame seeds and black sesame seeds, and do not understand this aspect of the matter, so I thought that white sesame seeds and black sesame seeds can be used casually, but this is a difference. In order to solve your doubts, the following is to introduce the difference between the two.
Black sesame is known as houma, rich in unsaturated fatty acids, protein, calcium, phosphorus, iron and so on. It also contains a variety of vitamins and sesamin, sesaminol, sterols and lecithin and other nutrients. The Divine Husbandman's Classic of the Materia Medica says that sesame is the main treatment for "injuries and weakness, tonifying the five internal, beneficial to the energy, long muscles, fill the marrow". Compendium of Materia Medica" said "service (black sesame) to a hundred days, can get rid of all chronic diseases. One year body and face shine not hungry, two years white hair back to black, three years of teeth fall more alive" black sesame as a therapeutic food, beneficial to the liver, tonic kidney, blood, moisturizing, hair, beauty effects, is the best health care and beauty food. Black sesame's magical effect, but also because it contains vitamin E ranks first in plant foods. Vitamin E can promote cell division, delay cellular aging, regular food can offset or neutralize the accumulation of intracellular decay substances "free radicals", anti-aging and longevity effects. It can cure constipation.
The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry and rough. Sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat.
In the diet to lose weight at the same time, if with the consumption of sesame, rough skin can be improved. And sesame seeds also contain powerful anti-aging substances sesaminol, is to prevent female aging important tonic food, which is very rich in B vitamins, can promote metabolism, is conducive to the synthesis of estrogen and progesterone, so it can play the effect of breast.
Black sesame has the role of nourishing blood and liver and kidney, can be bright ears and eyes, and most people enter the middle age, will feel the eyes faint, or deafness symptoms, which is mainly due to the lack of liver and kidney, kidney essence deficiency caused by. At this time, if you can often eat some fried black sesame, can be delayed and control of blurred eyes. Specific eating method is: the black sesame seeds fried into powder, get up in the morning and half an hour before going to bed at night to eat a tablespoon, about 20 grams each time. Black sesame seeds with milk to take on the liver and kidney yin deficiency type of deafness in old age is effective. Method: 30 grams of black sesame, 200 milliliters of fresh milk, 10 grams of sugar. First of all, wash the black sesame dry, into the pot with a small fire fried incense, while hot research into fine powder. Pour fresh milk into the pot, add black sesame seeds finely ground, sugar, simmering with a small fire, will boil when the cease-fire, poured into the cup can be. Breakfast with the morning meal together with the service, 1 time to eat.
Secondly, sesame has black, white points, black sesame tonic effect than white sesame is a little stronger, is very good anti-aging food. Black sesame not only has the effect of beard and hair, according to the results of contemporary medicine, black sesame is also very rich in vitamin E, can make the face shine, delay aging. However, breast cancer and other patients who avoid using vitamin E can not eat a lot of black sesame.
In addition, because it is rich in oil, laxative effect, it can be used to prevent and control the elderly blood loss of less than the dry knot of the stool, and honey with more diarrhea, but should not be used for patients with a weak spleen and loose stools.
Because it has the effect of brain and marrow, so, for some of the liver and kidney insufficiency caused by dizziness, memory loss of the elderly, black sesame is also very beneficial. Treatment of dizziness and vertigo: the black sesame seeds appropriate amount of fried research fine. Take 50 grams of rice and sugar to cook for thick porridge, add 20 grams of black sesame seed powder to mix, simmer for 3 minutes, daily early in the morning on an empty stomach and dinner warm service. Memory loss: take black sesame, taro, etc., put on the rice steamed, and eat with rice, 3 times a day.
Black sesame seeds have a high calcium content, very suitable for vegetarians to supplement nutritional consumption. And because it also has the role of increasing breast milk, postpartum new mothers with less milk can also use black sesame seeds and pig's feet stewed white radish soup.
We all know that black sesame has the effect of black hair and skin, and we use sesame oil is also extracted from white sesame seeds. If you are a woman who has given birth to a child, to have enough milk, you can also drink more black sesame seeds, which will help to lower the milk. White sesame seeds made of baklava has a strong sesame flavor, in the barbecue and cooking is also often used. The above is introduced to you here, I hope to help you.