It is indicated in the ingredient list that the percentage "%"representing cocoa butter content can be found on the front or back of the imported dark chocolate package.
If you buy imported chocolate, you can pay attention to the minimum cocoa content of * *% indicated on the food label, that is to say, the cocoa content is * *%, which is a standard to evaluate the quality of chocolate.
European countries and FDA (American Food and Drug Administration) stipulate that the cocoa content of dark chocolate should not be less than 35%, the best cocoa content is about 55%-75%, and 75%-85% of cocoa belongs to extremely bitter chocolate, which is the upper limit to make chocolate delicious.
Extended data:
Although chocolate contains a lot of saturated fat, saturated fat in chocolate does not raise cholesterol levels. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine.
Now many studies show that dark chocolate is particularly beneficial to people's health. Last year, an Italian expert published a paper in the authoritative scientific magazine Nature: Comparing the difference between dark chocolate and milk chocolate. solid
The results showed that the antioxidant activity of volunteers who ate dark chocolate increased, while the antioxidant activity of people who ate milk chocolate or ate dark chocolate and drank milk fluctuated at the original level. This shows that milk may affect the absorption of steroids in chocolate.
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