recipes for regulating children's intestines and stomach 1. Tomato sparerib soup
Ingredients: 5g of small chops, 25g of tomatoes and 4g of tomato sauce.
practice: blanch the ribs first, then add a certain amount of boiling water, and put the ginger slices, ribs and cooking wine together. When the ribs are cooked, add tomatoes, ketchup and salt and stew for a while.
efficacy: this spring children's stomach nourishing recipe can promote gastric juice secretion, help digestion and adjust gastrointestinal function.
2. Milk and wheat bran porridge
Materials: 4ml of milk, 1 g of wheat bran, 1 g of sugar, 5 g of butter and a little salt.
practice: first soak the wheat bran in cold water for 3 minutes. Then put the soaked wheat bran into the pot and add water to cook it into porridge. 1 minutes before turning off the fire, pour in the prepared milk and stir evenly. After 1 minutes, add sugar, butter and salt and stir evenly. Turn off the heat when the wheat husk is cooked thoroughly, and eat it when it is slightly cold.
efficacy: this children's stomach nourishing recipe can benefit qi and strengthen the stomach, and can treat frequent epigastric pain, abdominal distension, belching and acid regurgitation, and is also a dietetic diet for patients with gastric or duodenal ulcer.
3. Peanut millet porridge
Ingredients: 5g of millet, 5g of peanut kernel, 3g of adzuki bean, appropriate amount of sweet-scented osmanthus sugar and rock sugar.
Practice: Soak millet, peanut kernels and adzuki beans in clear water for 4 hours, then wash them clean for later use; Inject a proper amount of water into the pot, add peanuts and adzuki beans, and then boil over low heat for 3 minutes; Add millet and cook until the rice is rotten, peanuts and adzuki beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Efficacy: Millet porridge has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming the stomach, etc. It is more suitable for people with internal heat and spleen and stomach weakness.
4. Egg yolk pumpkin millet porridge
Materials: cooked egg yolk, pumpkin puree and millet porridge.
practice: cook millet porridge in a small milk pot. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces, steam it in water and press it into mud, then take an egg yolk and crush it. Crush egg yolk and pumpkin puree, pour into millet porridge and mix well.
efficacy: both pumpkin and millet have the function of supplementing and benefiting the spleen and stomach. Does Chinese medicine think Xiaomi can? And stomach temperature? It is a good product for nourishing the stomach.
children's stomach nourishing food pumpkin
pumpkin is warm and sweet, and contains vitamins and pectin, which can bind and eliminate bacterial toxins and other harmful substances in the gastrointestinal tract, play a detoxification role, protect the gastric mucosa and help digestion, especially suitable for baby's stomach nourishing. Pumpkin paste and pumpkin porridge are good.
millet
Chinese medicine believes that millet is sweet and salty, and has the effects of clearing away heat and quenching thirst, invigorating stomach and removing dampness, and calming stomach and sleeping. Rich in protein, fat and vitamins, it is not only for food, but also has the functions of invigorating spleen and stomach, tonifying deficiency, harmonizing middle energizer and kidney, removing heat and detoxifying, and can treat spleen and stomach deficiency heat, nausea, vomiting, diarrhea, etc. It is a stomach nourishing food, and the baby can drink some millet porridge.
corn
corn is a coarse grain, which is rich in vitamins, unsaturated fatty acids, trace elements, amino acids and other components, especially the high fiber content, which can stimulate intestinal peristalsis, help the digestion of the body, and also have a good stomach nourishing effect.
sweet potato
in addition to rich nutrients such as potassium, iron and vitamin B6, sweet potato also contains a lot of dietary fiber, which can help stimulate gastrointestinal peristalsis and secretion of digestive juice and protect the stomach. In addition, sweet potato contains a lot of carotene, which is good for infants' eyesight. Sweet potato can be directly cooked or used for porridge.
food that hurts the stomach 1. Mashed potatoes
Potatoes are low-calorie, high-protein, multi-vitamins and trace elements, and are called ideal diet foods. It seems that nothing is more popular than a bowl of mashed potatoes. That's why when it comes to the so-called. Convenience food? At that time, mashed potatoes are always listed as the top reason.
But mashed potatoes with cream or cheese are not as good as expected. In the United States, there are 3 million to 5 million people who are lactose intolerant, but if you are such a person, you are not suitable for eating mashed potatoes with cream. This is because milk, cream or cheese added to mashed potatoes will make your stomach uncomfortable.
Countermeasures:
It is best not to buy take-away mashed potatoes. You can use fresh potatoes at home to steam or cook pure mashed potatoes without adding any seasoning.
2. Raw onions
Onions, garlic and leeks are full of various nutrients, which are beneficial to health, such as protecting the heart, but they can also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort not have a bad effect.
Countermeasures:
Nutritionists suggest that you can eat these foods with mixed cooking methods, so that you can not only gain health, but also not suffer negative effects.
3. Ice cream
There is no quick way to determine whether you are lactose intolerant, and you won't know until you sit down and eat a big bowl of ice cream. When you have abdominal distension, abdominal cramps and flatulence, these bodies react by telling you to stay away from these foods rich in dairy products.
If you eat too much raw and cold food such as ice cream, popsicles and cold drinks, it will affect the normal operation of gastrointestinal function, make food difficult to digest and easily damage the spleen and stomach. Although it is delicious when eaten, it will lead to loss of appetite, stimulate the spleen and stomach, and form a vicious circle of bloating and abdominal pain.
Countermeasures:
If you don't want to give up cool frozen food, then the only solution is to eat lactose-free frozen food, such as using beans and rice noodles to make a paste. But even if you are not lactose intolerant, ice cream contains a lot of fat, and the fat stays in the stomach longer than other foods. Therefore, it is best to eat less or not to eat raw and cold food.
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