1, what are the recipes for weight loss
Weight loss recipes a
Breakfast: a bowl of soybean milk, two slices of whole-wheat bread, an egg.
Midday: Bean curd and cabbage, skin egg with tofu, mung bean sprouts cooked in vinegar, half a bowl of rice.
Dinner: Stir-fried Vegetable Sai Hu Lu, Shrimp Roasted Winter Melon, Cucumber with Bean Curd, Red Bean Porridge, one small bowl.
Weight Loss Recipes II
Breakfast: a bowl of red bean and rice porridge, a dish of refreshing small dishes (cucumber, carrots, celery plus boiled five spice peanut rice), cinnamon or jujubes 1.
Midday meal: scrambled eggs with tomatoes, celery with fungus, stir-fried oatmeal, half a bowl of rice.
Dinner: spinach and pig's blood tofu soup, fried shredded potato, cold cabbage.
Weight loss recipe three
Breakfast: soy sauce tofu, steamed egg custard, half a steamed bun.
Midday: cold broccoli, steamed fish, green pepper diced asparagus, half a bowl of rice.
Dinner: cold mixed green bamboo shoots, mapo tofu, hot and sour lotus root slices, a bowl of millet porridge.
Weight Loss Recipe 4
Breakfast: rice porridge with pumpkin and goji berries, fried egg, mixed pickles.
Midday meal: braised beef, cold spinach, vegetarian fried kale, half a steamed bun.
Dinner: winter melon rib soup, shredded potato with carrots and green peppers, cold mashed eggplant.
Weight Loss Recipe 5
Breakfast: one steamed glutinous corn, 1 poached egg, a cup of milk.
Midday meal: beef noodles with tomato (only half of the noodles), cold seaweed and carrot shreds.
Dinner: Bean Fry Fish Ball Soup, Vegetarian Stir-Fried Squash, 1 piece of Baked Sweet Potato.
Weight Loss Recipe 6
Breakfast: one cup of milk, egg pancake (not the middle of the pancake) 1 piece.
Middle meal: fried green peppers with bean curd, shredded chicken with cucumber, fried greens with mushrooms.
Dinner: Beef with garlic sauce, stir-fried bitter gourd with chili pepper, shredded pork with bok choy and vermicelli soup.
Weight Loss Recipe 7
Breakfast: one bowl of red date corn paste, one vegetarian bun.
Midday: vegetarian lentil stew, tomato cauliflower, shrimp steamed egg custard, half a bowl of rice.
Dinner: spicy hot pot, including tofu, mushrooms, bok choy, seaweed, chicken meatballs and a big bowl.
Diet Recipe Eight
Breakfast: a bowl of oatmeal porridge with milk, 1 spoon of meat floss, 5 cinnamon balls.
Midday: 1 piece of smoked fish, 1 plate of cold bean sprouts, carrots and shredded seaweed, 1 bowl of red bean paste small dumplings, 5 jujubes.
Dinner: 1 salted egg, 1 plate of phoenix claw, cold green cauliflower, 1 bowl of purple rice porridge.
Weight Loss Recipes IX
Breakfast: 1 bowl of black sesame and red bean congee, 1 tea egg, cold shredded radish small vegetables.
Midday: 1 bowl of stewed lamb with carrots and white radish, 1 small plate of shredded tofu with cilantro, half a steamed bun.
Dinner: 1 big bowl of noodles in red date and wolfberry chicken soup (containing a few pieces of chicken, 50 grams of noodles, 1 handful of bok choy, several mushrooms).
Weight Loss Recipe 10
Breakfast: 1 bowl of mung bean porridge, 1 bowl of tofu brain, 1 egg.
Midday meal: 1 plate of Great Harvest (a variety of raw vegetables with dipping sauce), half plate of glutinous rice root, half plate of fried shredded potatoes, 1 bowl of stewed beef brisket with radish.
Dinner: Half plate of white seared kippered shrimp, half plate of Japanese tofu with sansho, 1 plate of sauteed kale, 1 small pocket bun or 1 small corn cake.
2, women's weight loss recipes how to do
1, Job's tears brown rice porridge
practice: brown rice and Job's tears washed. Pour the right amount of water in the pot, add barley and brown rice, cook with high heat, and then change to a small fire cooking, until the barley and brown rice become rotten to form porridge, add sugar or salt seasoning can be.
Comments: Job's tears are both a kind of Chinese medicine but also a very good diet food. Job's edema ability is very high, often drink barley water can be timely discharge of excess water in the body, barley water also has the effect of beauty oh. Brown rice is higher in nutrients than ordinary rice. Rich in vitamins and various minerals, is a healthy green food. The dietary fiber of brown rice can reduce the fat in the lower body and achieve the effect of thinning the lower body.
2, slimming soup
Practice: put the pork in boiling water once. Put the right amount of water in the pot, boil and add pork, longan meat, lotus seeds, fructus thickening with high heat. After boiling, turn to low heat and continue to cook for 2 to 3 hours, add seasonings.
Comments: Longan meat has the effect of lowering blood fat, diuretic and swelling. It can relieve lower body edema. Lotus seed is rich in alkaline substances, which can maintain the body's pH level and keep the digestive function normal.
3, fungus and tofu soup
Practice: first of all, the black fungus soaked and washed, tofu cut into slices; the tofu and black fungus with chicken broth and salt stewed for 10 minutes, can be consumed.
Comments: black fungus and tofu are healthy food, can reduce cholesterol.
4, celery lily
Wash celery, blanch in boiling water for 1 minute. Cut into segments. Remove the old coat of lily. Pour oil into the pan and heat, pour in the celery and stir-fry for 2 minutes, pour in the lily, add seasoning before the lily becomes transparent and stir-fry can be.
Comments: celery nutrient-rich, high fiber content, can help digestion, and to help discharge the body's garbage and excess water. Lily has the effect of beauty and skin care, and can be thin lower body.
5, two mushrooms cold melon silk
practice: the cold melon cut into fine silk, ginger slices cut into fine silk; mushrooms soaked soft and shredded, enoki mushrooms cut off the tail end of the wash; oil explosion ginger, add cold melon silk, mushroom silk and salt, with the fried until the cold melon silk soft; enoki mushrooms to join the same frying, add seasoning to fry can be eaten.
Comments: Shiitake mushrooms, enoki mushrooms can reduce cholesterol; cold melon rich in fiber, can reduce fat absorption.