Baby complementary food: vegetable polenta

Ingredients: cornmeal; broad beans; carrots; spinach; shrimp; cheese;

Method:

1. Pour cold water into the pot, add broad beans and peeled carrots and cook until soft.

2. Boil the broad beans and carrots until soft and take them out. Add the spinach leaves and shrimp and blanch them for one minute and take them out.

3. Cut the boiled broad beans, carrots, spinach and shrimp into small pieces, the size of which is suitable for your baby’s digestion. There is no need to throw away the cooked soup, it can be used to make porridge. A small amount of spinach won't contain too much oxalic acid, so don't be careful.

4. If you pour cornmeal directly into the pot to cook porridge, it will easily form lumps, so first stir the cornmeal into a thin batter with some cold boiled water.

5. Continue to heat the cooking water, but do not boil it. The best temperature is about 85 degrees. Pour in the prepared corn batter and stir while pouring. After the water boils, the polenta will simmer. It slowly becomes sticky. hehe.

6. Pour the chopped vegetables into the porridge and mix well. If you add a spoonful of sweet baby cheese and mix well, children will like to drink it.

7. The various ingredients in this baby meal can be changed at will, and a variety of ingredients can be rich in more nutrients.

Baby recipe: Sweet polenta

Ingredients: 1 corn, 10g rice wine, 750g clear soup, 1.5g refined salt, 1g MSG, 2.5g sugar, 15g chicken fat , 75 grams of water chestnut powder.

Method:

1. One piece of fresh sticky corn, preferably 10 or 15 days before maturity, peeled directly from the corn cob,

2. Peel and wash the corn, add sugar and cook for about 20 minutes. Take it out. After cooling slightly, scoop the corn with a stainless steel spoon. Beat the egg whites.

3. Place the iron pot on the stove, add clear soup, rice wine, salt, monosodium glutamate, and corn. After boiling, use water chestnut powder to thicken it into a thin gravy, add egg white, and pour in chicken oil. Stir evenly, turn to low heat and simmer until the corn kernels are soft and mashed, then it’s ready to serve!

4. When drinking polenta, it is best to pair it with some steamed buns and other non-staple foods.

Suitable for the crowd: 1-2 year old children, general public.