Chaenomeles, also known as Falcon Melon, Ann Pumpkin, Shougua, etc., are now cultivated in Guangdong, Guangxi, Yunnan and other places in China. Because of its rich nutritional value and functional role, Chaenomeles is also known as "Golden Melon", which tastes crisp and sweet and is deeply loved by consumers.

So what is the practice of bergamot? What are the nutritional values? Chaenomeles, also known as Falcon Melon, Ann Pumpkin, Shougua, etc., are now cultivated in Guangdong, Guangxi, Yunnan and other places in China. Because of its rich nutritional value and functional role, Chaenomeles is also known as "Golden Melon", which tastes crisp and sweet and is deeply loved by consumers.

So what is the practice of bergamot? What are the nutritional values?

First, the practice of bergamot

1, cold fingered citron

Shred fingered citron and carrot, cut off the roots of Flammulina velutipes and separate them slightly.

Boil the water in the pot, add Flammulina velutipes, blanch for a few seconds, take it out, soak it in cold water or ice water for a while, drain the water, and let it cool for later use.

Boil the water in the pot, add bergamot and blanch it for a few tens of seconds, then soak it in cold water or ice water for a while, drain the water and let it cool for later use.

Heat a little oil in the pot, stir-fry carrots, let them cool, put all the ingredients together, add some salt, add some sugar, add some soy sauce, add some vinegar, add some sesame oil and add a drop or a few drops of mustard oil.

2. Scrambled eggs with bergamot

Peel, wash and slice the bergamot, and beat the eggs into egg liquid.

Add wide oil to the pan, stir-fry the egg mixture until it is 80% cooked, and then take it out for later use.

Add oil to another pot, add a little onion and ginger to a wok, add bergamot and stir-fry until it is cut off, then add scrambled eggs, add salt and water, stir-fry for one minute and then take out.

3, bergamot ribs soup

Wash and blanch the ribs. Wash, peel and cut the bergamot. Put the blanched ribs into the pressure cooker, add some water and a proper amount of cooking wine.

Next, cover the lid and cook over medium and small fire 10 minutes, then turn off the heat, and open the lid after stewing until there is no gas.

Then add the cut bergamot and boil for 5-6 minutes. Finally, add some salt and season well.

Second, the nutritional value of bergamot

1, enhance human resistance.

Chaenomeles is full of nutrition in melons and vegetables, and eating it regularly is beneficial to enhance the body's ability to resist diseases.

2. Improve intellectual development.

Fingered citron is rich in zinc and folic acid, which can improve children's eyesight, help their intelligence development and calcium absorption, and play a great role in promoting the development of nerve cells and brain cells.

3. Prevent skin aging.

The selenium content in bergamot helps to protect cells, improve the antioxidant capacity of skin and prevent aging.

4. Lower blood pressure.

Eating Chaenomeles regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure. It is a health-care vegetable for patients with heart disease and hypertension, and can be eaten frequently by patients with cardiovascular diseases and children.

5, help to lose weight.

Chaenomeles is a kind of food with low calorie and high dietary fiber, which is a good food for dieters.