It is called "Oslo Breakfast" and comes from Norway. 1927, in order to give children a nutritious and varied breakfast, the Norwegian government department deliberately invited a famous nutrition expert to make a breakfast menu. It mainly includes: unsalted butter (or a piece of cheese), whole wheat toast (two pieces), sausage (one piece), apple company or oranges (more than half), fresh milk (236mL) and carrots (one piece).
In autumn and winter, an extra spoonful of fish oil will be added to supplement vitamin D and its vitamin D. It is said that relying on this menu list, the average value of middle school students aged 14 has increased by about 10 cm, and their academic performance and intelligence have increased to some extent. Later, the country followed suit, increasing the average height of children in this country by 25%.
According to the analysis of nutrition experts, this breakfast is often reasonable because it is comprehensive in nutrition, including vitamins, high-protein food, dietary fibres, calorific value and minerals, etc. All these elements are beneficial to children's physical growth and development. If mom wants to do it at home, she doesn't have to restore it strictly according to the above ingredients. Instead, she needs to pay attention to ensuring high-protein food, dietary fiber and low fat.
It is common to change to new Chinese style: a cup of milk, an egg, a steamed bread (or a bowl of noodles), plus a small amount of vegetables and fruits or fresh fruits. What time is breakfast? Eat less.
1, millet porridge with radish and pickles
The Dietary Guidelines for School-age Children in China (Version 20 16) suggests that breakfast should include cereals, dairy products, meat, poultry and eggs and their fresh fruits and vegetables.
Millet porridge with radish and pickles, but its nutritional value is not perfect. If the intake frequency is too frequent, it is easy to have many problems such as unbalanced nutrition and lack of nutrition. Especially in the developmental stage, children are likely to go hungry in the third and fourth classes. In addition, radish pickles usually contain a lot of sodium and its sodium nitrite, which is likely to harm physical and mental health if children eat it for a long time.
2, meticulous bean noodles
Experts believe that children should eat more coarse grains every day, which contains more nutrients. Needless to say, it can also promote gastrointestinal peristalsis, assist intestinal digestion and absorption, and prevent constipation and indigestion.
If you consume meticulous bean flour for a long time, it may cause your child to consume insufficient calories, and the blood sugar level is usually not stable enough. When you are in class, you always want to sleep and your concentration cannot be concentrated. The nutritional value of this kind of fine food will be relatively limited. If children are allowed to have breakfast for a long time, it will not be conducive to their physical development.
Tip: The best time for children to have breakfast a day is from 7: 00 to 8: 00 in the morning. At this time, their appetite is more abundant, and the absorption and digestion level of the intestine is better. Before breakfast, you can drink a cup of hot boiling water directly to help clear the intestines and detoxify all kinds of garbage and promote gastrointestinal peristalsis; Among different diets, its nutritional value often appears the following regularity: white rice > porridge > millet soup; Fresh fruit > fruit puree > fruit juice; Meat > bone soup.
Therefore, there is no need to misunderstand that drinking fruit juice is more nutritious than eating apples immediately, and eating meat is not as good as drinking soup. Parents can focus on the nutritional value behind when choosing breakfast. What kind of breakfast list can help your child grow ten centimeters taller after reading it?