American ginseng is a tonic, of course, the more fully absorbed, the better, and people's absorption ability in the morning is the best, and they need nutrition urgently to complete a day's work, so it is more appropriate to eat it in the morning.
In addition, American ginseng has a certain refreshing effect, and it is generally not recommended to eat too late, otherwise it may affect normal sleep.
How many pieces of American ginseng do you eat a day? Generally speaking, American ginseng is not taken in tablets, but in grams.
The consumption of American ginseng depends on everyone's physical condition. Different people's physical conditions are different, and the daily consumption of American ginseng is also different. The daily consumption of healthy and sub-healthy people is generally 6- 10g, and the consumption of patients depends on the severity of the disease, the treatment stage, the length of the course, the patient's physique, the obvious degree of symptoms, age, season and other factors. Generally, the daily consumption is between 2-5g, and the daily consumption can be divided into 2.
How to eat American ginseng is the best. The best usage of soaking American ginseng in water is slicing, that is, soaking in water alone or decocting with other drugs, generally within10g per day.
Cooking method Slice Panax quinquefolium, put 3g into a casserole, add appropriate amount of water, and cook with slow fire for about 10 minute. Take ginseng tablets and ginseng soup on an empty stomach before meals.
Stew sliced Panax quinquefolium, put 2 ~ 5g into a porcelain bowl every day, soak it in proper amount of water for 3 ~ 5h, cover the bowl, then put it into a pot, steam it for 20 ~ 30min, and take it half an hour before breakfast.
Steaming method
Sun-dry Panax quinquefolium with low fire, grind it into fine powder, take 5g each time, mix it with 1 egg, and take it after steaming.
Inclusion method: put American ginseng in a casserole, steam it with water until soft, then cut it into thin slices and put it in a clean small glass bottle or a small magnetic bottle. Take 2-4 tablets before breakfast and after dinner every day, and chew slowly.
Take American ginseng with low fire, grind it into fine powder, put 5g into a cup each time, add a little honey, take it with boiling water, cover it for 5 minutes, and take it in several times, preferably on an empty stomach.
American ginseng can't eat strong tea with anything. You can't drink strong tea when eating American ginseng. Because tea contains a lot of tannic acid, it will destroy the effective components in American ginseng. After taking American ginseng for 2 ~ 3 days, you must drink tea, and it is best not to drink coffee. Coffee also has a certain influence on the effect of American ginseng.
Radish and American ginseng cannot be eaten with radish. American ginseng tonifies qi, while white radish discourages it (clearing away heat and toxic materials, cooling down, etc.). These two foods are contradictory, not only inedible from the nutritional point of view, but also compatible with each other, which is easy to cause allergic reactions and even poisoning.