1, drinking milk powder can't lose weight.
For many mothers who love beauty, they want to lose weight immediately after giving birth, and they are very strict with their bodies. They all want to make their bodies more perfect by losing weight. Some mothers who love beauty will choose to eat milk powder to lose weight. So, can you lose weight by drinking milk powder? What is the effect?
Milk powder does have the function of losing weight, but we should pay attention to its eating time, usually before meals, so as to help us digest the food we eat. Milk powder contains less fat. For people who lose weight, eating whole milk powder can't provide some fat for the body, so the body fat will be utilized and converted into the fat our body needs, thus achieving the purpose of losing weight.
Usually, if you want to lose weight, you should consider taking diet control and exercise to lose weight. Of course, you have to change your living habits. If you simply exercise and control your diet, you can't reduce it. And don't expect too much from losing weight. Losing weight is a process, not just a matter of three or two days. You must have persistent confidence.
Skim-free milk powder contains no fat and is suitable for obese people who need supplementary nutrition. The whole milk powder contains the normal nutrients of milk powder, so it is suitable for ordinary people.
2. Method of losing weight and burning fat
1, jogging
Heat consumption: about 650 kcal/hour
Equipment: a pair of sports shoes (must be soft and elastic enough. The soft tissue inside the knee is a very fragile part, which will be worn away by long-term impact)
Venue: gym, sports ground, residential road, other open spaces with good air quality, living room (jogging in situ), etc.
Whether you run on the treadmill, outdoors or indoors, the principle of losing weight is the same. Running can consume a lot of calories. Generally, it is better to exercise before and after meals 1 hour, and don't run before going to bed. Exercise before going to bed will make the cerebral cortex in a state of high excitement, resulting in adverse reactions such as dreaminess or difficulty in falling asleep. Remember, the faster you run, the more you lose weight, but the longer you run, the more you lose weight, and try to extend the time to more than 45 minutes.
2. Go quickly
Heat consumption: about 550 kcal/hour
Equipment: sports shoes or ordinary flat shoes
Venue: sports ground, residential roads and other open spaces with good air quality.
Walking fast can get rid of body fat, especially the fat accumulated in the abdomen. 5000 steps a day, count patiently.
3. Bicycles
Heat consumption: slow 245 kcal/hour; Medium speed 4 15 kcal/hour
Equipment: family bike or spinning bike
Riding a bicycle seems simple, but in fact it is a whole-body exercise to exercise all kinds of muscles.
If you don't like the sweat in the gym, ride your own bike. Continuous exercise for a long time will cause the body temperature to rise or fall, which will lead to sweating. After the sweat evaporates and deposits, the body temperature rises, so I feel tired and want to stop exercising. At this time, cycling has a unique advantage over running, because "the wind dries the sweat flowing out, so it is difficult for the body temperature to rise, so I can persist in exercising for a long time."
If you want to lose weight, it is recommended to ride 1 hour every day on weekdays and 2 hours on weekends.
4. Skipping rope
Heat consumption: 600 kcal/hour
Equipment: sports shoes with good elasticity and a skipping rope.
In terms of the amount of exercise, skipping rope continuously 10 minutes is almost the same as jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.
At first, you can jump in the same place 1 min, then jump continuously for 3 minutes after 3 days, jump continuously for 10 min after 3 months, and perform "series jump" every day after half a year. For example, jump continuously for 3 minutes, ***5 times _, until you jump continuously for half an hour. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.
But be sure to remember that after skipping rope, you must do stretching. Stretching can make muscles evenly distributed and prevent the phenomenon of radish legs.
5. Ball games
Heat Consumption: Different ball games consume different heat, and the common table tennis and badminton are about 360 calories/hour.
Equipment: sports shoes, loose cotton sportswear and rackets.
As an auxiliary way of exercise, ball games can exercise muscles, enhance physical fitness, and more importantly, they can continue to exercise, consume energy and lose weight. For everyone who wants to lose weight through exercise, the most painful thing is that they can't persist in single running and strength training for a long time. However, the collective events such as ball games, which are changeable and interesting, will prolong the exercise time. Common ball games include badminton, table tennis, tennis, volleyball, basketball, and ballroom dancing. By doing this kind of exercise once or twice a week, you can enhance your self-confidence and keep your body from being stiff.