Drinking peanut porridge will make you more energetic and feel more peaceful. Peanut is the most abundant vitamin B 1 in natural foods, and the most significant function of vitamin B 1 is to help the body convert carbohydrates into energy needed by the body. The more carbohydrates (including sugar) you consume, the greater the demand for vitamin B 1. The nutrition of porridge is mostly carbohydrates, especially rice porridge. Vitamin B 1 of polished rice lost more than half. If you add a handful of peanuts, it can make up for its shortcomings, make the energy metabolism in the body smoother, and relieve the fatigue and weakness of the limbs. In addition, vitamin B 1 is a nutrient closely related to the health of nervous system.

So eating peanuts is also good for relieving irritability and excitement. This is especially important for diabetic patients, because polyuria makes them more likely to lack soluble vitamins such as vitamin B 1. Peanut porridge can help control the rising speed of blood sugar. As mentioned above, the main nutritional components of porridge are carbohydrates, because the protein content of cereals is not high, only about 8% on average, which is lower than that of flour. In the process of cooking porridge, some starch has been gelatinized, which is more conducive to digestion and absorption, which is very unfavorable for diabetic patients, because the speed of hyperglycemia in Ming Sheng is also fast.

Peanut has the highest protein content in nuts, up to 24%. Peanut is also rich in dietary fiber, both of which help to slow down the rise of blood sugar after drinking porridge.

Moreover, peanuts are also rich in other nutritional and health components, such as resveratrol, unsaturated fatty acid linoleic acid, catechin, vitamin E, etc., which is very helpful for promoting vascular health and preventing and alleviating diabetic complications. Note that peanuts are good, but about 25 grams a day is fine. After all, as a nut, its fat content is still very high, and eating too much is not conducive to calorie control. Moreover, for diabetic patients with blood viscosity, it is recommended to remove the red skin of peanuts before cooking porridge. Ten suggestions for diabetics to drink porridge 1 are not suitable for porridge with high glycemic index such as rice porridge, millet porridge and yellow rice porridge.

2, it is not appropriate to put too many dried fruits such as dates, raisins, longan, etc., and you can't put sugar.

3. Even if you drink miscellaneous grains porridge cooked with low glycemic index ingredients, it doesn't mean that you can drink more at will, and the principle of regular and quantitative diet should be observed.

4, porridge cooking time should not be too long, too rotten and soft porridge blood sugar index is no less than eating white rice.

If the digestive function is normal, it is not recommended to drink porridge that is too hot. Cooling it down is also good for blood sugar control.

6. It is best to drink porridge with green leafy vegetables or rich foods in protein to reduce the overall blood sugar response.

7. If you don't mind, you can eat vegetables first and then drink porridge, and you can also control your blood sugar.

8. Oats, buckwheat, brown rice, barley rice and other grains can be used as daily food.

9, lean porridge, fish porridge is also a good choice for diabetics, but less salt.

10. If the renal function is normal, it is recommended to supplement some beans, such as red beans, kidney beans, black beans and chickpeas. Except peanuts.