Foods you can eat a few days before the college entrance exam: fish, eggs, soy products, lean meat, dark-colored vegetables.

Breakfast is the dietary basis for ensuring energy before lunch. A good breakfast or nutritional breakfast should include the following categories of food: cereals, milk or milk products, animal foods, fresh vegetables or fruits. Breakfast is best to include these 4 types of food, if only 3 types of food can also be considered that this breakfast is better, if in the 2 types of the following is an indication of the quality of this breakfast is not good.

Breakfast should eat low-fat foods, such as vegetarian ham, fresh fruit and fruit juice, and drink a cup or two of coffee or milk, can make people more flexible and responsive, or else prone to hypoglycemic fainting phenomenon. Lunch is the most important meal in the candidate's day, the child can get nutritional supplementation for a morning of intense learning.

Recipe Matching

Whether the child's hard work in the afternoon can be nutritionally prepared depends on lunch. Parents must prepare lunch carefully for their children, and on the basis of ensuring that it suits the child's taste, lunch should have sufficient calories and a variety of nutrients, to eat more meat, eggs and other foods with high calorie content.

More brain food: fish, eggs, soy products, lean meat, dark-colored vegetables. Parents need to arrange carefully when preparing dinner for their children to make some easy-to-digest, moderate-calorie foods, such as soybean products, lean meat, fish, mushrooms, vegetables and so on. When your child feels tired, you can let him eat more peanuts and cashews. Do not eat too much, and drink a cup of hot milk before going to bed.