Everyone's physical fitness is different, so the suitable nutrients are also different. Beef is familiar to everyone, and it is a good health food. It is rich in protein and minerals, and it can also promote metabolism. It is a good choice for strengthening physical fitness. How to eat beef? Let's take a look at the practice of this tender beef bean curd porridge.

Beef tender bean curd porridge

Dietotherapy effect: calcium supplement, digestion aid, appetite increase

Nutritional value: protein, fat, amino acids, carbohydrates and vitamins

Suitable for people: the general population can eat

The materials needed for beef tender bean curd porridge

The main ingredients are rice, tofu, beef, pumpkin and sesame oil. Wash beef and pumpkin and chop them for later use.

2 Add the stock into the rice slurry and boil it together, then add the beef and pumpkin to cook.

3 when the porridge is thick, add tofu and boil it again, and sprinkle with sesame oil and sesame salt.

Efficacy and function of tender beef bean curd porridge

1 Promote growth and development

Tender beef bean curd porridge contains important nutrients needed for growth and development, which is helpful for the growth and development of babies.

2 to stimulate appetite

This porridge is beautiful in color and soft in fragrance, which is not only easier to digest and absorb, but also can stimulate people's appetite

3 to supplement calcium

Beef tender bean curd porridge is rich in calcium, easy to absorb and digest, and can supplement calcium for human body.

Everyone has learned about the method of beef tender bean curd porridge. The method is simple and nutritious. It is a rare and good choice, and it is also a dish that people like. It is rich in protein, which can not only promote defecation, but also supplement calcium to help digestion, enhance appetite and promote development. You can eat it with confidence.