Nutrients in nuts: 36.0% protein, 58.8% fat, 72.6% carbohydrates, and also contain vitamins (vitamin B, vitamin E, etc.), trace elements (phosphorus, calcium, zinc, iron), dietary fiber etc. In addition, it also contains monounsaturated fatty acids, polyunsaturated fatty acids, including linolenic acid, linoleic acid and other essential fatty acids for the human body.

The best time to eat nuts. The best time to eat is during meals. This is because eating after meals can lead to excessive energy intake throughout the day. Eating nuts with meals can help enhance our feeling of fullness, especially nuts with high dietary fiber content such as large almonds, small almonds, and hazelnuts, which have the best effect.

Extended information:

Many nuts are very beneficial to the body. They contain the nutritional essence of plants and are rich in minerals, vitamin E and B complex, which can add nutrients to the skin from within. to the exterior shine. The oils contained in nuts are unsaturated fatty acids, which can reduce cholesterol and protect our hearts. Many doctors recommend eating nuts to treat constipation, because the dietary fiber and oil in them work together and have a good intestinal moisturizing effect. In fact, they can help lose weight to a certain extent.

Nuts have high nutritional value, but due to their high oil content, excessive consumption is harmful to patients with hyperlipidemia, coronary heart disease, arteriosclerosis, diabetes and other diseases. In addition, spices are used during the processing of many nuts. Some of these ingredients can excite the central nervous system and are harmful to cardiovascular patients.

Reference: Baidu Encyclopedia-Nuts