1, how to eat bitter gourd to lose weight the fastest
First, squeeze bitter gourd juice or eat it directly.
Juicing is the most effective way to make bitter gourd lose weight and absorb nutrients, but don't forget to eat the remaining bitter gourd dregs after juicing. Bitter gourd juice is bitter. If you have the courage, drink it all at once. If you can't stand it, add a kiwi fruit or tomato to juice it.
Remember, don't add sweet fruit, sugar will affect the stability of slimming in bitter gourd.
Second, bitter gourd mixed with kelp buds
Ingredients: bitter gourd 250g, kelp bud 5g, Hefeng soy sauce 1 tablespoon, a little pepper powder.
Practice:
1, kelp buds are soft and drained; Seed bitter gourd, slice it, add a little salt to wash it, and squeeze out excess salt water.
2, put bitter gourd, kelp buds in the bowl, add soy sauce and mix well, sprinkle with pepper powder.
Third, bitter gourd celery juice
Ingredients: bitter gourd 1 strip, 2 celery, a little honey.
Practice:
Wash bitter gourd, remove seeds, cut into small pieces and put them in the juicer. Clean celery, cut it into small pieces, put it into a juicer, juice it with bitter gourd, and then add honey.
2. What should I pay attention to when eating bitter gourd?
1, bitter gourd must be eaten raw.
2, can not soak in water, soaking in water will make the effective substances in bitter gourd lose.
3. The number of bitter melons eaten a day is not less than two and not more than four.
4. Don't add seasonings. The spicy and greasy substances in the seasonings will slow down the speed of losing weight.
5. It is recommended to use it half an hour before meals.
6. Remove the seeds, but never peel them.
7. Black bitter gourd is not as effective as road bitter gourd, and it is very expensive. There is no need to buy it. Although it is not bitter, don't eat yellow bitter gourd.
3, diet and weight loss precautions
1, the first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite, which is often not conducive to digestion and easy to eat more, and some studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4. Chew slowly. Studies show that if you chew a meal repeatedly for 20 times, it will not only help digestion, but also help you lose weight.
5, the food should be light-based, which may be difficult for the so-called meatless girl, but it is very helpful for losing weight, so for the sake of beauty, stick to it quickly.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.
7. Dinner can't be too late. Some white-collar office workers go to work late every day or work overtime because of work. At this time, dinner is either hastily solved or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.