Seasoning: soy sauce, oil.

1. First, pick the leaves of the oil wheat vegetables, divide the oil wheat vegetables into three sections and put them on the plate.

2. Take a needle of garlic and chop it into powder.

3. Take out the fish in the jar, just one fish, change the knife and take a spoonful of lobster sauce.

4, open the dry pot, first add minced garlic and stir fry.

5, add lobster sauce and fish, stir fry on low heat.

6. Pour in the chopped oil wheat vegetables, stir fry over high fire, and stir fry the oil wheat vegetables, slightly smaller.

7. Take a spoonful of soy sauce, turn it evenly, turn it off after turning it evenly.

8. Add a little more oil of lobster sauce and shad, turn well, and finally serve. (No salt, lobster sauce is salty, and there will be some light soy sauce, which tastes just right. )