There is a saying in the countryside that people who eat and sweat have a hard life. The meaning of this sentence is actually relatively easy to understand, that is, people will sweat when eating, so this person will have a hard life, but this sentence is actually wrong. ?

Rural proverbs are generally handed down from the older generation, but when the older generation was young, the family was very poor, living conditions were average, and rice and flour were rarely eaten, so that we can eat food every day now. So sometimes, if you cook a pot of plain rice or pasta at home, children will rob you and make hot meals and dishes, so you will eat full head and sweat, and people will sweat easily if you eat quickly. Even if it is not hot, people will eat full head and sweat. At this time, parents will say that people who eat and sweat have a hard time, because the rice they just ate turns into sweat.

But in fact, eating and sweating is a kind of disease, which is called hyperhidrosis in medicine. Its symptom is that whether in summer, spring or autumn, or even in winter, you will sweat. Hyperhidrosis is generally caused by hypoglycemia or hyperthyroidism. These two diseases can cause metabolic abnormalities, which leads to sweating and is also a manifestation of physical weakness.

People with physical weakness should pay attention to tonifying kidney and detoxifying, drink plenty of water in daily life, insist on physical exercise and supplement vitamins, especially vitamins beneficial to the kidneys. For example, foods rich in trace elements such as iodine and zinc can supplement the nutrition of the kidney. In addition, we should also take enough calcium and protein, drink more milk and eat more eggs, which will help to improve physical fitness and alleviate the symptoms of physical weakness.