High blood pressure is a relatively common disease, suffering from high blood pressure is very harmful to the body, high blood pressure usually need to pay attention to diet, some food may accelerate the rise of blood pressure, some food can lower blood pressure, some nutritious and delicious fruits are suitable for people with high blood pressure, then high blood pressure is suitable to eat what fruit? What kind of fruit is good for high blood pressure?

1, high blood pressure suitable for eating fruit

1, apple

Apple is rich in potassium salts, can be combined with the body's sodium salts, so that the exclusion of the body. In addition apples also have the effect of preventing the increase of cholesterol in the blood and reducing the sugar content in the blood.

2, kiwi

Kiwi juice treatment of hypertension, angina, arrhythmia, prevention of ischemic cerebrovascular disease, cerebral arteriosclerosis.

3, watermelon

Watermelon juice is rich in VA, B, C and protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, and calcium, iron, crude fiber, etc., has a good effect on hypertension.

4, papaya

Contains more than seventeen kinds of amino acids and a variety of nutrients, can soften blood vessels.

2, hypertension dietary considerations

1, inhibit the "three highs"

High fat, high cholesterol, high salt, called the three highs, too much fat intake is easy to cause the ratio of saturated fatty acids and unsaturated fatty acids is out of balance, in the nutritional limitations Within the limits of nutrition try to choose foods containing unsaturated fatty acids, because they can reduce atherosclerosis, increase the elasticity of blood vessels, and prevent hypertension complications. Excessive intake of cholesterol over a long period of time may lead to hyperlipidemia, causing fat accumulation in the arteries and aggravating the development of hypertension. And long-term heavy then will aggravate the incidence of hypertension, because the body intake of salt is too high, will cause the body water and sodium retention, which leads to thinning of the lumen of the blood vessels, vascular resistance increases, so that the blood pressure rises. It may also play an inhibitory role against the antihypertensive to affect the effect of antihypertensive.

2, calcium, magnesium

High blood pressure patients should pay attention to calcium, magnesium supplements, calcium not only to maintain normal bone, soft tissue also need it, appropriate calcium nutrition can also play a stabilizing effect on blood pressure. Some studies have shown that magnesium and hypertension have a clear correlation, the lack of magnesium will appear long-term use of diuretics in hypertensive patients. Therefore, hypertensive patients should eat more calcium and magnesium-rich foods. Such as: soybeans, walnuts, fish, shrimp, nuts, kelp, garlic, etc..

3, potassium

According to the United States of America, Monterey, California, the American Cardiology Symposium reported that hypertension is typically characterized by arterial wall thickening, but when given enough potassium, the arterial wall is no longer thickened. This suggests that potassium has a protective effect on blood vessels, preventing arterial walls from mechanical damage by blood pressure and thus reducing the incidence of hypertension. Thus, patients with hypertension can enhance their potassium supplementation.

Potassium-rich foods include: fish products, lean meat, cucumbers, potatoes, bananas, raisins, and so on.

4, do not drink alcohol and tobacco

Tobacco contains highly toxic substances nicotine can stimulate the heart and adrenal glands to release a large number of catecholamines, so that the heart rate accelerated, vascular contraction, blood pressure rise. Studies have shown that regular drinking alcohol content of 18 to 40g or more, the prevalence of hypertension is 50% more than those who do not drink alcohol. So, hypertensive patients try not to drink alcohol do not smoke.

5, eat more vegetables scientific water

Vegetables low-fat, dietary fiber, vitamin content, appropriate increase in the intake of fresh vegetables, such as cucumber, winter melon, celery, etc., is beneficial to hypertensive patients. The softness and hardness of water is closely related to the regulation of hypertension, and calcium and magnesium ions in water are indispensable in blood. If the lack of calcium and magnesium in the blood easily cause vascular spasm, and vascular spasm will lead to a rise in blood pressure. So hypertensive patients try to drink more mineral water, natural spring water, deep well water and other hard water. In short, hypertensive patients should eat less than more, sugar should be low rather than high, light and low-fat-based.