Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Practice: Select fresh and ripe papaya, peel and core, and cut into large pieces for later use. Put papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

2. papaya porridge

Ingredients: japonica rice100g, papaya 200g, sugar 50g.

Practice: Wash papaya, soak it in cold water, steam it in a cage, and cut it into small pieces while it is hot. Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it. Add about 1000 ml of cold water into the pot, add the japonica rice, first boil it with strong fire, then cook it with low fire for half an hour, then add the papaya pieces, adjust the taste with white sugar, and continue to cook until the japonica rice is soft and rotten, and then serve.

3. Papaya ribs soup

Ingredients: 400 grams of papaya, 200 grams of ribs, red dates and medlar. Ingredients: onion, ginger, garlic, edible oil, edible salt, white vinegar, sesame oil, soy sauce and chicken powder.

Practice: First, wash and chop the ribs into one-inch square pieces, scald the blood with hot water, then pick them up and put them in water for cleaning, and then cool them and pick them up for use. Heat the soup pot with 8 cups of water, add the ribs and cook for about 30 minutes. Wash papaya, peel and remove seeds, cut into pieces, cut mushrooms in half, cook in soup, and add ginger slices and salt. Until the papaya is ripe, turn off the fire and eat it in a soup bowl.