Cool Fruit

Apple is a kind of fruit, a plant of the genus Apple in the subfamily Apple of the family Rosaceae, and its tree is a deciduous tree. The fruit of the apple is rich in minerals and vitamins and is one of the fruits often consumed.

Expanded Information:

Apples contain high levels of potassium, which binds with excess sodium salts in the body and allows them to be excreted. When the body intake of sodium salt is too much, eat some apples, is conducive to balancing the body electrolytes. Apple contains elements such as phosphorus and iron, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquility and sleep.

Apple is rich in a variety of trace elements and vitamins and a variety of other nutrients needed by the human body, is recognized as one of the highest degree of nutritional health fruit.

Effects of apples:

Lowering cholesterol: keep blood sugar stable, but also effectively reduce cholesterol.

Anti-cancer and anti-cancer: reduce the risk of lung cancer, prevent lead poisoning, proanthocyanidins can prevent colon cancer blood.

Respiratory tube cleaner: improve respiratory system and lung function, protect the lungs from pollution and soot.

Promote gastrointestinal peristalsis: assist the body to discharge waste, reduce the harmful substances on the skin.

Maintaining acid-base balance: apples are alkaline food, eating apples can quickly neutralize excessive acid in the body (including exercise (exercise food) produced by the acid and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), to enhance the physical strength and resistance to disease.

Weight loss: apples will increase satiety, eat before meals can reduce the amount of food, to achieve the purpose of weight loss.

Ulcerative colitis patients: ulcerative colitis patients should not eat raw apples, especially in acute episodes, due to intestinal ulcers thinning, apple texture is hard, plus contains 1.2% crude fiber and 0.5% organic acid stimulation, is not conducive to intestinal ulceration surface healing, and can be due to the mechanical role of intestinal wall easy to induce intestinal perforation, intestinal dilatation, intestinal obstruction and other complications.

What is the reason for this?

Leukopenia patients, prostate hypertrophy patients: leukopenia patients, prostate hypertrophy patients should not eat raw apples, so as not to aggravate the symptoms or affect the results of treatment.

People who usually have symptoms of stomach cold avoid eating raw apples.

Baidu Encyclopedia - Apple