How do women maintain their ovaries? Ovary is one of the important reproductive organs of women, and its main functions are reproductive function and endocrine function. It can not only maintain women's normal menstrual cycle, but also delay women's aging. So how do women maintain their ovaries?

How to maintain women's ovaries 1 6 tips for maintaining women's ovaries

1, add more folic acid

Women should eat more foods rich in folic acid, which can greatly reduce the incidence of ovarian cancer in women. Women who often eat foods rich in folic acid have a 74% lower risk of ovarian cancer than women who seldom eat folic acid. Folic acid is actually a kind of water-soluble vitamin B, which is contained in green vegetables and citrus fruits, so you can eat this kind of food greatly in your life.

2, more iron.

Because many women suffer from anemia due to the loss of menstrual blood during menstruation. In order to alleviate this situation, we must pay more attention to iron supplementation, so as to avoid PMS. During menstruation, menstrual blood will take away a lot of iron in the body, and iron can provide sufficient nutrients for eggs. Therefore, eat more high-iron foods such as spinach and animal offal during menstruation, so that the survival rate of eggs in the body can be greatly deepened.

3. Drink some red wine in moderation

It is said that women can greatly improve the activity of their eggs by cultivating a glass of red wine every day, because the polyphenols in their red wine can make their eggs healthier, and the polyphenol content in white wine is only 10% lower than that in red wine, which is also a very healthy choice. We should also pay attention to the fact that the yeast in beer will "hypnotize" the ovaries and reduce the activity of eggs, so it is better to drink less.

4. Eat more foods rich in protein.

In life, we must develop good eating habits, often drink milk and eat more fish, shrimp and other foods. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for the problems caused by insufficient estrogen secretion in women. Under the guidance of doctors, we can take drugs that nourish liver and kidney and nourish qi and blood, such as Polygonum Multiflori Radix, Radix Rehmanniae Preparata and Radix Astragali.

5, yoga maintenance

These are the most common maintenance jobs for many women, and yoga is a good way to help lose weight. With the special exercise movements of yoga and a healthy breathing rhythm, it can not only dredge the blood circulation of female organs, but also help adjust the secretion of female hormones.

6, postpartum breastfeeding

Many women don't use breast-feeding to prevent their bodies from getting out of shape. In fact, breast-feeding is definitely a good way to prevent premature ovarian decline, and it is necessary to extend the breastfeeding time as much as possible. Women should avoid oral contraceptives during childbirth, which will seriously disrupt women's endocrine.

Female friends should pay more attention to ovarian maintenance in their daily lives, so as to stay away from the invasion of premature ovarian failure as much as possible.

How do women maintain their ovaries?

Eat more foods rich in vitamins and phytoestrogens. Not only eat full, but also eat well. I have discussed the efficacy of carrots in other articles, such as anti-aging and anti-oxidation. Here can come in handy again. Often eat more natural carrots, spinach, strawberries and other fruits and vegetables rich in vitamin A, and a certain amount of foods rich in vitamin E such as almonds and walnuts. In addition, soy milk, tofu, and other soy products are rich in phytoestrogens and can be eaten more. This is also a natural maintenance method for raising ovaries.

Breastfeeding, avoid using oral contraceptives. Mothers who often give birth to children will choose to feed their children with milk powder instead of breastfeeding for fear of sagging breasts. In fact, the proportion of breast-feeding mothers who generally get ovarian cancer will be greatly reduced. Therefore, prolonged breastfeeding can also protect the ovaries to a certain extent. And the baby can develop better. Why not do it! In addition, oral contraceptives are best not to be used, which will affect our hormone secretion.

Do regular exercise and practice yoga. Avoid activities that are too laborious, but try not to walk on the way to and from work. Or take ten minutes to stand up and move between work, and don't sit for a long time. In addition, yoga, a special form of exercise, can relieve physical fatigue to a certain extent and make qi and blood flow smoothly in the body. You can sign up for a yoga interest class and practice on weekends.

Smoking is harmful to the ovaries, so smoke less. Some women get into the bad habit of smoking because of the great pressure of work. No matter at home or during work, they like to smoke stuffy cigarettes like men. In fact, this is particularly harmful to the ovaries. In severe cases, even menopause is advanced, and symptoms such as menopause appear. Health is the capital of revolution, so love yourself!

If women want to protect their ovaries well, they can choose these methods to treat them. Protecting women's ovaries also needs to be adhered to. Ovaries are also very fragile. If they are not well cared for, they are prone to diseases. There are many ovarian diseases, such as ovarian cysts, oophoritis and even the most serious ovarian cancer, which can be prevented by care.

How do women maintain their ovaries? Tip 1: Eat fewer birth control pills.

Many adult women have to take birth control pills often because they don't take safety measures when they live together, but they don't want to have children for the time being. You know, birth control pills interfere with ovarian function through a large number of drugs, and then control ovulation. Long-term use of contraceptives may lead to disorder of women's ovarian function, which may easily lead to deterioration of ovarian function over time. Therefore, female friends should do a good job in birth planning, choose the right time to have children, and never take birth control pills because they are quick.

Tip 2: Exercise properly and keep a good mood.

If a female friend wants to have a healthy ovary, she should not only do more exercise on weekdays, but also keep a happy mood. Exercise can promote the blood circulation of the body and improve the functions of the body. Therefore, regular exercise with appropriate intensity is conducive to maintaining the health of women's ovaries. At the same time, female friends should always keep a happy mood, because some bad emotions will affect the metabolic function of the body, and the normal function of the ovary may be affected.

Knocking at the door 3: reasonable work and rest

Basically, the normal detoxification time of the human body is from 1 1 to 3: 00 in the morning. If you don't rest at this time, it is easy to cause various diseases of the body. Especially for women, it is easy to accelerate the aging of women if they stay up late for a long time and have unreasonable work and rest. Because frequent staying up late will cause endocrine disorders of female friends, affect their ovarian function and aggravate the aging speed of ovaries.

Tip 4: Don't wear tight clothes.

In order to keep a beautiful figure, many women will choose to wear some slimming clothes to change their posture. You know, these slimming clothes will tighten women's stomachs tightly, which will make the ovaries more oppressed. In the long run, the function of the ovary will be damaged, so female friends who want to maintain the ovary should not wear tight clothes, but try to wear loose and comfortable clothes.

How do women maintain ovaries? 3 What forms will premature ovarian failure show?

1, with spots on his face.

When premature ovarian failure occurs, estrogen can not be secreted better, which breaks the endocrine balance and stimulates the synthesis of melanocytes, and melanin will be deposited on the face, thus causing pigmentation. No matter how expensive skin care products you use, you can't cover up the spots. You can only maintain the ovaries through internal adjustment and delay ovarian aging.

2. Blush appears on the face

Early entry into premature ovarian failure will lead to amenorrhea, and the blood in the body will be obviously felt, rushing up from the chest to the face, neck and scalp. Because there is a large amount of blood supply to the face, the face will be ruddy, mainly manifested as hot flashes, sweating, redness of the skin and dizziness.

3, the face is dark yellow

Hormones secreted by ovaries can keep women young and energetic, while maintaining a good figure. When premature ovarian failure occurs, it will make women's skin sallow and gray. In addition, women's menstrual cycle will also be disordered, such as prolonged menstrual period, decreased menstrual flow, and some women's vaginas suddenly have a lot of bleeding or endless dripping.

How do women maintain their ovaries?

1, eat more soybeans and bean products.

Women usually eat more soybeans or bean products, such as soybean milk, tofu and bean skin. The soybean isoflavones contained in them are just like estrogen, which can help regulate endocrine and keep hormone levels normal, not only maintaining the ovaries, but also delaying the aging of the body. In addition, we should pay attention to the diversified and balanced intake of nutrition in the diet, avoid eating cold and spicy food, eat more dairy fish and shrimp, stay away from the second-hand smoke environment, and focus on light diet.

2. Massage related acupoints.

Usually, you can massage Sanyinjiao point, Zhaohai point, Yongquan point, Guanyuan point and Shenque point twice a day for about 20 minutes each time, which can improve the function of reproductive system, balance endocrine, maintain ovaries, and also relieve menstrual syndrome and dysmenorrhea symptoms.

Tips

People with premature ovarian failure should reasonably supplement estrogen under the guidance of doctors, keep moderate exercise to improve their physical fitness, quit bad habits, stay up late for a long time, ensure adequate sleep and lose weight by dieting. Eating more vegetable oil nuts and green leafy vegetables rich in vitamin E can directly act on germ cells and sex gland epithelium, maintain reproductive function and delay aging.