Materials to be prepared for making Step-by-step diagram of the cooking process
1. Prepare the duck meat.
2. Add water to the pot, wash the duck meat and put it in.
3. Blanch, deodorize and remove the blood, drain and set aside.
4. The pot is hot, add duck meat, ginger, pepper, salt and stir fry the flavor.
5. Stir fry well and set aside.
6. Prepare a package of sour radish old duck soup.
7. Soup pot add half a packet of old duck soup sour radish, simmer for ten minutes.
8. Then pour into the duck soup with the pot.
9. After the fire boiled, turn the fire to boil for about 1 hour.
10. Start the pot to fill the bowl, sprinkle with scallions.
The efficacy of different radish
1, white radish: tonic gas and promote digestion
White radish eaten raw to promote digestion, because of its pungent ingredients can promote gastric secretion, adjust the gastrointestinal function, there is also a strong anti-inflammatory effect. The carrot can be cooked and eaten to complement the gas, especially with pork, mutton and other stewed food, the effect is better.
The white radish eating method is more diverse, in addition to stewed meat to eat, but also respectively and carp, kelp and soup, and pear juice drink is also a good choice.
2, green carrots: quench thirst
Green carrot skin green, buried in the soil part of the end of the jade white. The whole radish on the sweet less spicy flavor, to the end of the spicy taste gradually increased. Green radish contains fewer calories, which makes it easy to feel full after eating and helps you lose weight.
Analyzed from the perspective of Chinese medicine, green radish not only clears heat and soothes the liver, but also prevents and treats phlegm, dry mouth and thirst. Green radish has? Fruit radish? The name, in addition to eating directly, is also suitable for cutting into silk to eat cold, with jellyfish with, both refreshing and delicious.
3, red radish: iron anti-aging
Red radish is rich in anthocyanins, not only to provide beautiful food color, but also has a strong antioxidant, can resist aging, enhance blood vessel elasticity, enhance vision, so that the skin is smoother. In addition the iron content in red heart radish is higher than other radishes.
Red radish is crisp and refreshing, often used in cold or pickled pickles. It should be reminded that anthocyanins are stabilized in acidic conditions, so it is best to add some vinegar when making gazpacho.
4, water carrots: complementary Vitamin C
Water carrots are more common in the summer, which has a high content of vitamin C, is the same weight of white carrots 2 times, 3 times the green carrots.
In addition, water carrots are rich in dietary fiber, which can promote gastrointestinal peristalsis, help the body discharge waste, with diuretic, digestion and other effects, and is conducive to alcohol. Because of the high vitamin C content of water radish, it is best to eat directly raw.
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