Introduction: Now people's living standards are getting better and better, so many people pay attention to the health of life. They will change their physical condition by eating some food, because they think that only when they are healthy can they do what they want.

First, the importance of good health Because everyone has only one body, good health is very important for individuals, because no matter how much energy and money they have, there is still no way when they are sick. Only when you are in good health can you do whatever you want. Without good health, you may drag down your family and delay your normal life and work. Therefore, you must ensure good health and develop good living habits if you have the conditions.

Second, the benefits of vitamin C Appropriate supplementation of a certain amount of vitamin C can promote the absorption of iron, because it has great benefits in preventing iron deficiency anemia. Vitamin C supplementation can reduce the probability of cancer, because vitamin C can block the formation of nitrite in the stomach, thus reducing the probability of illness. Although vitamin C supplementation is common, its role is to enhance its own immunity, because vitamin C can promote the formation of immunoglobulin, enhance the number and vitality of lymphocytes, and enhance the body's resistance.

Third, which foods contain vitamin C Because people's health is inseparable from the help of vitamin C, many people will supplement some foods containing vitamin C in their lives. Many common yellow and orange fruits and vegetables contain vitamin C, such as bitter gourd, rape and cauliflower. Many fruits are rich in vitamin C, and strawberries, oranges and grapes are rich in vitamin C, because vitamin C contains organic acids. It can regulate human metabolism, so it is very important for both the elderly and the young.