Ingredients: 10 grams of Tremella and 20 grams of rock sugar. Method: First remove the stems of the white fungus, remove impurities, and soak it in cold boiled water until it swells and becomes soft. Then put the white fungus and rock sugar in a casserole, add an appropriate amount of water, and simmer for 10 minutes, until the white fungus is loose and the soup is thick. Take it at night, once every night.

Efficacy: It can nourish yin and moisturize dryness, resolve phlegm and relieve cough. It is suitable for dry cough with less phlegm due to insufficient lung yin, which is difficult to cough up. It can moisturize yin and relieve cough, reduce phlegm and relieve cough.

Yam and almond porridge

Ingredients: 100 grams each of yam and corn, 20 grams of almonds, and appropriate amount of ghee. Method: Boil yam, stir-fry corn powder; stir-fry almonds, peel and pound into powder. Mix 10 grams of ground almonds with boiled water, appropriate amounts of yam and corn flour on an empty stomach every day, add ghee and take it.

Efficacy: It can replenish qi, warm the body and moisten the lungs. It is suitable for patients with weak spleen and weak lungs, and chronic cough due to lung deficiency. ?