1, American ginseng
American ginseng, also known as American ginseng, is mainly produced in Lvzhou Tianmai, Canada and France. Western ginseng is different from other ginseng. It has the function of invigorating qi and nourishing yin, and will not get angry after taking it. Especially for middle-aged people, taking two or three tablets a day is very beneficial to your health.
2. Radish
It is said that eating radish in winter and ginger in summer, the water content of radish is as high as 93.4%, which is a good product for replenishing water in winter. Radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew soup. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.
3. Lycium barbarum
Lycium barbarum has ten famous names: qi can be filled, blood can be replenished, yang can rise, yin can rise, eyes can be clear, mind can be calm, liver can nourish, kidney can nourish, fire can fall, and rheumatism can be eliminated. Its main functions are nourishing liver and kidney, improving eyesight and calming nerves. For the elderly, Lycium barbarum also has the function of moistening intestines and relaxing bowels.
4. Brown sugar
Brown sugar has the effects of removing blood stasis, dispelling cold, warming stomach, strengthening spleen and relieving pain. It has a good health care effect for the elderly with weak body cold and decreased hematopoietic function, especially those who have recovered from a serious illness. Moreover, brown sugar contains more vitamins and iron, zinc, manganese and other ingredients, and its nutritional value is relatively high. However, the daily intake of brown sugar is recommended not to exceed 25 grams.
5. Soybeans
Soybean is sweet in nature and belongs to spleen meridian and stomach meridian, which has the effects of clearing heat, diuresis and detoxification. It has a good effect on heat accumulation in the stomach and aversion to greasy food. At the same time, soybean is the main source of protein. Drinking more soybean milk and eating legumes can not only nourish the spleen and stomach, but also have the effect of beauty beauty. After soybean milk is made, it is more conducive to the digestion and transportation of the spleen and stomach, and can relieve flatulence in the spleen and stomach, relieve fever and moisten the lungs.
6. Fish
Eating more fish is good for the elderly to keep healthy in winter. Because the fatty acid contained in fish fat is the best substance to promote brain development. Among them, tuna, pine fish, squid and other fish contain a lot. Eating more fish can supplement this fatty acid, thus preventing dementia. It can not only keep the brain young, but also prevent arteriosclerosis and myocardial infarction.
7. Nuts
What does the old man eat in winter? Usually, I often eat snacks such as peanuts, walnuts, sunflower seeds and chestnuts containing selenium, which has a positive effect on delaying aging. Memory loss is a common phenomenon in the elderly, so you can eat some pine nuts, almonds, hazelnuts, peanuts and so on. These nuts contain unsaturated fatty acids, which are good for the heart; Chestnut can tonify kidney qi and hunger, and it is also a good choice for winter snacks.
Healthy cold dishes for the elderly in winter
1, skillfully mixed vegetables
Raw materials: 200g of stinger skin, 25g of fried peanuts, soybean oil skin 1 piece, lettuce leaves100g, 20g of carrots, 20g of garlic paste, 0g of white vinegar10g, and appropriate amounts of refined salt, chicken essence, mustard, red oil and sesame oil.
Method: Wash the stinger skin and slice it into pieces; Wash the lettuce leaves and tear them into small pieces; Tear the soybean oil skin into small pieces and fry it in the oil pan; Wash carrots and cut into rhombic slices. Put the stinger skin, fried peanuts, soybean oil skin, lettuce leaves and carrot slices in one pot, add garlic paste, white vinegar, refined salt, chicken essence, mustard, red oil and sesame oil, mix well, and serve.
2. Lotus root and arctic shell
Ingredients: 500g of lotus root, 0/00g of polar shell/kloc-,20g of shredded ginger, 5g of shredded fresh orange peel, 0g of shredded green and red pepper/kloc-,3g of coriander powder, and appropriate amounts of refined salt, chicken essence, white vinegar, white sugar, mustard oil and sesame oil.
Method: Peel and wash the lotus root, cut it in half along the length, then cut it into willow-shaped slices with a knife, then put it into a boiling water pot to fly water, take it out and cool it; Scald the arctic shell with 60℃ hot water, remove it and cool it; White vinegar, salt, chicken essence, sugar, mustard oil, sesame oil, and coriander powder in a bowl, and mix them into flavor juice. First, put the lotus root slices into the bottom of the plate, then put on the arctic shell, sprinkle some fresh orange peel, green and red pepper and ginger on the surface, and finally pour the flavor juice.
3. Cold cauliflower
Ingredients: Gelidium 400g, cucumber 1 strip, coriander, coriander 1 bar, salt 2g, 3 cloves of garlic, soy sauce 1 spoon, balsamic vinegar 1 spoon and 4 drops of sesame oil.
Method: soak the cauliflower in 40℃ warm water for about 2 hours, then wash it with clear water to remove impurities from the cauliflower, and then wash it with pure water 10 min * * * or warm water for the last time * * * to drain the water; Shredding or wiping cucumber; Mashed garlic and coriander together; Mix the drained cauliflower and shredded cucumber with mashed coriander and minced garlic, soy sauce, balsamic vinegar, salt and sesame oil and mix well.
4. Cold shredded green papaya
Ingredients: papaya, carrot, seasoning salt, garlic, soy sauce, sesame oil and white vinegar.
Method: Peel and seed the green papaya, wash it, rub it or cut it into filaments, and marinate it with salt 10 minutes for later use. Shredding carrots, washing coriander and cutting off garlic; Put shredded papaya, shredded carrot and coriander together, and add minced garlic, salt, sesame oil and light soy sauce; Stir them all evenly.
5, husband and wife lung slices cold dishes
Ingredients: beef, beef offal tripe, heart and tongue, dry tripe, scalp, salt-fried peanuts, brine, soy sauce, sesame powder, pepper powder, monosodium glutamate, star anise, pepper, cinnamon, Sichuan salt, and white wine Chili oil.
Method: Wash the fresh beef and beef offal, and cut the beef into 500g pieces; Boil beef and beef offal in a boiling water pot until the blood is clean, take them out, put them in another pot, add old bittern and spices, add pepper, cinnamon, star anise, Sichuan salt and white wine, add clean water, boil them on high fire for about 30 minutes, then cook them on low fire for 90 minutes until the beef offal is cooked but not rotten, take them out first and let them cool for later use; Boil the brine with high fire for about 10 minute, then put monosodium glutamate, Chili oil, soy sauce, pepper powder and brine into a bowl to make juice; Beat the cooked peanuts for later use, then cut the cooled beef and beef offal into slices about 6 cm long and 3 cm wide, mix them together, pour the flavor juice and mix well, divide them into several plates, and sprinkle sesame powder and peanut powder respectively.
The secret of winter old people's sports
1, choose the exercise that suits you.
The physical strength of the elderly is not as good as that of the young, so we should also pay attention to choosing the one that suits us when choosing sports events. For example, some ballroom dancing, Tai Ji Chuan, jogging, walking and other aerobic exercises are appropriate.
2. The amount of exercise that suits you
Under normal circumstances, it is best to control the exercise time in winter from half an hour to one and a half hours ago. Under normal circumstances, you only need to feel hot after exercise. In the process of exercise, it is carried out step by step.
3. Choose exercise time according to your personal situation.
In patients with insulin-dependent diabetes mellitus, fasting exercise may lead to hypoglycemia. When necessary, add appropriate amount of sugar water before exercise to prevent dehydration. If you have enough physical strength, eating after exercise is more helpful for digestion and absorption. Generally, rest for more than 30 minutes after exercise before eating, and avoid eating cold food immediately after exercise. Don't sit or lie down immediately after exercise, so as not to cause "gravity shock" or other uncomfortable feelings. People who have seen it will also watch: