The food should be fresh and hygienic, so eating is more beneficial to the absorption of nutrients and more scientific and safe.
mustard can effectively detoxify and reduce swelling, enhance immunity and enhance metabolism.
mustard is warm and pungent, and enters the lung, stomach and kidney meridians. Its efficacy and function are as follows:
1. Mustard contains a large number of reducing substances with strong activity, such as vitamins A, B, C, D and ascorbic acid. < P > It participates in the important redox process of the body, and shepherd's purse can increase the oxygen content in the brain, stimulate the effective use of oxygen in the brain, and play a refreshing role;
2. Vitamins in mustard can inhibit the production of bacterial toxins, promote wound healing, enhance immunity, improve infection and prevent diseases, and can be used to assist in the treatment of infectious diseases, with the effects of detoxification and detumescence;
3. Mustard is rich in vitamin C and dietary fiber, which can prevent and prevent other harmful substances from accumulating in human body, promote intestinal peristalsis, promote waste excretion in human body and enhance metabolism;
4. Side effects of mustard: Mustard is often made into pickled food, which contains a lot of salt, so patients with hypertension and arteriosclerosis should pay attention to eating less or fasting.
Patients with excessive heat, or patients with fever, hemorrhoids, hematochezia, or eye diseases should not eat mustard, and they should not eat it with crucian carp, vinegar and mangosteen.
Mustard has the following functions.
First, mustard is rich in vitamins A, B and C. Mustard contains a lot of ascorbic acid, which has strong reducibility, can enhance the oxygen content of the brain, stimulate the brain to use oxygen, and has a refreshing effect.
Second, mustard has the functions of relaxing bowels and promoting digestion. The high dietary fiber in mustard can promote gastrointestinal peristalsis and digestion and absorption.
Third, eating mustard often can prevent night blindness and delay vision loss.