What are the effects and functions of loquat? What are the nutritional values ??of loquat? Between May and June every year, loquats mature and are known as the "Three Friends" together with cherries and plums. "Compendium of Materia Medica" records that "loquat can moisturize the five internal organs and nourish the heart and lungs." The whole body of loquat is a treasure. In addition to the fruit, loquat flowers, loquat core, etc. all have their own effects.

1. Loquat flowers

Loquat flowers have a light taste and are slightly warm in nature. They have the effect of relieving symptoms and relieving coughs. They are mainly used to treat colds, coughs and phlegm. Take 20 grams of loquat flowers, add an appropriate amount of honey, and brew it with boiling water instead of tea, which can treat colds, coughs and sore throats; roast loquat flowers and magnolia flowers in equal parts, grind them into powder, take 5 grams each time, and mix it with rice wine to treat nasal flow. Clear tears.

2. Loquat core

Loquat core is bitter in taste and neutral in nature. It has the effects of resolving phlegm and relieving cough, soothing the liver and regulating qi. It is mainly used to treat cough, hernia, edema, scrofula and other syndromes. Take 10 grams of loquat core, mash it and boil it, add the juice with appropriate amount of rock sugar, which can cure cough; grind appropriate amount of loquat core into powder, mix it with wine and apply it externally, it can treat lymphatic tuberculosis.

3. Loquat peel

Loquat peel is also called loquat bark. Its efficacy is similar to that of loquat leaves. Chewing the juice of fresh loquat peel can treat hiccups. Eat less. Take 30 grams of loquat peel with water. Decoction can treat vomiting.

4. Loquat root

Loquat root tastes bitter and has a neutral nature. It can treat fatigue, chronic cough and joint pain. Wash and chop 40 grams of fresh loquat root and decoct it in water to treat tuberculosis cough; stew 200 grams of fresh loquat root, one pig's foot, and 250 ml of rice wine to treat joint pain.

Nutrition:

Loquats are very nutritious. According to measurements, every 100 grams of loquat pulp contains 0.5 grams of protein, 0.7 grams of fat, 12.8 grams of fructose, 0.6 grams of fruit acid, and calcium. 54 mg, phosphorus 28 mg, iron 0.4 mg, carotene 1.5 mg. In addition, loquat is also rich in vitamins A, B, C and pectin.

Efficacy:

The organic acids contained in loquats can stimulate the secretion of digestive glands, which has considerable effects on increasing appetite, helping digestion and absorption, and quenching thirst and relieving heat. Loquat contains amygdalin, which can moisten the lungs, relieve coughs, eliminate phlegm, and treat various coughs. Loquat fruits and leaves have the effect of resisting influenza viruses. Regular consumption can prevent colds in all seasons. Loquat leaves can be dried and made into tea, which has the effect of releasing heat and lowering qi, soothing the stomach and reducing nihilism. It is a good anti-vomiting product and can assist in the treatment of various vomiting and hiccups.

Taboos:

Loquat kernels are poisonous and should not be eaten. Eating too much loquat can cause dampness in the fetal nail bulb to cause phlegm, which can lead to phlegm-heat, so do not eat too much. People with spleen deficiency and diarrhea should not eat it. Loquat contains high sugar content, so patients with diabetes should avoid eating loquat.

Pay attention to the following points:

When purchasing loquats, look for them to be large and well-proportioned, obovate in shape, with orange-yellow skin, complete and juicy hairs, thin skin and thick flesh, and no green fruit. good.

If loquats are placed in the refrigerator, they will turn black due to excessive moisture. Generally, they can be stored in a dry and ventilated place.

Because loquat contains polyphenols, it is easy to brown and change color after peeling. Soaking it in cold water, sugar water or salt water can prevent discoloration.

Do not eat unripe loquats.

People with diabetes should not eat it, and people with spleen deficiency and diarrhea should eat less or not at all.