Women since the pregnancy, all their attention is transferred to the fetus there, so the usual diet is also very careful, as long as the fetus is not good are avoided, as long as the fetus will not let go of the good. Even vegetables are carefully selected, so as not to disappoint the fetus to the mother's love.

In fact, for pregnant women, almost all vegetables are very suitable, because most pregnant mothers are easy to constipation after pregnancy, vegetables are rich in dietary fiber, can relieve constipation, so it is very suitable for pregnant mothers to eat. But there are a few is especially suitable:

1. broccoli

Broccoli is rich in a variety of vitamins, dietary fiber, and broccoli also contains a lot of folic acid, for the mother of the early pregnancy, folic acid supplementation is very important to effectively reduce the incidence of neural tube abnormalities, and broccoli can be in this regard to help pregnant mothers to a helping hand, so pregnant mothers can eat more broccoli oh. The first is to eat a lot of broccoli, and the second is to eat a lot of it.

2. tomatoes

Tomatoes are rich in vitamin C, pregnant mothers eat tomatoes can add a lot of vitamin C, and can also be antioxidant, resistance to melanin precipitation, so that the fetus is more white and clean. And vitamin c can promote the absorption of iron, to avoid the phenomenon of anemia in pregnant mothers.

3. Spinach

Pregnant women are very susceptible to symptoms of anemia, because after pregnancy, the requirement for iron is gradually increased, if not timely supplementation, pregnant mothers will experience dizziness, fatigue and other symptoms of anemia.

Eating more spinach can replenish iron, so pregnant mothers can eat some spinach during pregnancy, of course, there are other foods to replenish iron, such as beef, animal liver and so on.

4. Purple cabbage

Purple cabbage is rich in DHA and calcium, DHA can promote fetal brain development and eye health, fetal growth process also lack of calcium, so purple cabbage is definitely pregnant mothers is very suitable for one of the food.

5. carrots

Carrots contain more vitamin A and carotene, they can promote the development of fetal vision, but also can alleviate maternal eye fatigue, improve immunity, and carrots also contain a small amount of calcium, a large amount of dietary fiber, for the relief of pregnant women constipation has a very good effect.

The sugar content of carrots is not high, usually you can also make carrots into snacks, sun dried or directly eaten raw can be.

6. Other green leafy vegetables

Green leafy vegetables contain a lot of dietary fiber, and rich in iron, vitamins and so on, very suitable for pregnant women to eat.

Besides, pumpkin, potato, zucchini and so on are very suitable for pregnant women to eat. Instead of counting the same, pregnant mothers just need to remember that there is a blood circulation effect of food, can cause uterine contraction of food, too cold food as far as possible do not eat it.

But how good the vegetables can not meet all the nutrients needed by the fetus, so pregnant mothers usually have to eat some other foods, such as some protein-rich foods, calcium-rich foods, etc., to meet the demand for a variety of nutrients to the fetus.