Put them together and cook them together, which can play a role in beauty and anti-aging. Because sesame can improve blood circulation and promote metabolism, linoleic acid can regulate cholesterol, and vitamin E can prevent aging. Kelp contains calcium and iodine and can purify blood. Promote the synthesis of thyroxine, and the combined effect of the two is doubled.

Spinach and pork liver,

Pig liver and spinach have the function of enriching blood, and they complement each other once and for all, which has a miraculous effect on treating anemia.

Brown rice with coffee

Steamed brown rice is ground into powder and can be drunk with milk and sugar. Brown rice is rich in nutrition and has a good curative effect on hemorrhoids, constipation and hypertension. Coffee can refresh you, and it tastes better when mixed with brown rice.

Potato beef

Beef has high nutritional value and has the function of strengthening the spleen and stomach. However, beef is rough and sometimes destroys the gastric mucosa. Cooking potatoes with it is not only delicious, but also rich in vitamins, which can protect the gastric mucosa.