The ancients said, "You can live without meat for three days, and vegetables every day." This shows the importance of vegetables. Vegetables are rich in various nutrients needed by the human body and are the main source of minerals and vitamins.

In addition to supplementing human nutrition, vegetables also have the functions of disinfection, prevention and health care. People who consume more vegetables have a lower risk of cancer, cardiovascular and cerebrovascular diseases, diabetes, osteoporosis and other diseases. The benefits of eating vegetables are difficult to replace with vitamins and antioxidant health products.

Tomatoes are one of the vegetables that children and the elderly like to eat. They are not only bright in color, but also have great benefits for the body. For some people who are losing weight, they may often eat them as dinner. .

In terms of nutritional content: tomatoes contain various vitamins and lycopene, as well as minerals such as iron, magnesium, and phosphorus. They are extremely rich in vitamin A and are also rich in carotene. , potassium, calcium and fiber and other essential nutrients for the human body.

1. Helps digestion

Tomatoes contain citric acid, malic acid, pectin and other ingredients, which can enhance gastrointestinal motility, promote digestion and prevent constipation.

2. Clear away heat and detoxify

Tomatoes also have detoxification effects. They can produce body fluids and quench thirst, clear away heat and cool blood. They have a good calming effect on people who are agitated. They can also be used for fever and polydipsia. It also has a good therapeutic effect on dry mouth, bleeding gums, hot stomach and bitter mouth, and rising deficiency fire.

3. Anti-aging

The vitamin C in tomatoes has the effects of promoting body fluids and quenching thirst, strengthening the stomach and digestion. The most important thing is that it has strong antioxidants, which can replenish the human body. At the same time, lycopene can help the body resist various degenerative aging diseases caused by free radicals.

4. Improve immunity

Regular consumption of tomatoes can enhance the body’s immunity. Tomatoes contain carotene, which can reduce deaths and coughs, respiratory infections, measles and other diseases in children caused by fever.

5. Cancer prevention

Promote epithelial growth. Tomatoes contain carotene, whose physiological function can maintain the normal growth and biochemistry of epithelium and prevent respiratory infections, night blindness, dry eye, etc. At the same time, tomatoes also have anti-cancer, anti-cancer and weight loss effects.

6. Lower lipids and blood pressure

Tomatoes are rich in vitamin C, rutin, lycopene and fruit acid, which can lower blood cholesterol and prevent atherosclerosis and coronary heart disease. Heart disease, in addition, it contains a large amount of potassium and alkaline minerals, which can promote the excretion of sodium salts in the blood, has antihypertensive, diuretic and swelling effects, and has a good auxiliary treatment effect on hypertension and kidney disease.

1. People with gastrointestinal problems

People with stomach discomfort should try not to eat tomatoes. Eating too much can lead to poisoning. It is not advisable to eat a lot of tomatoes on an empty stomach because tomatoes contain more The colloid, fruit substance, persimmon gum phenol and other ingredients in it can easily combine with gastric acid to form massive stones, causing stomach distension and pain.

At the same time, patients with acute gastroenteritis should not eat tomatoes to avoid aggravation of the condition.

2. Patients with irritable bowel syndrome

Such symptoms include abnormal defecation, abdominal distension, abdominal pain, etc., as well as frequent diarrhea. Bad eating habits are leading to common factors in this disease.

3. Patients with rheumatoid arthritis

Patients with rheumatoid arthritis are advised not to eat tomatoes. Tomatoes are rich in carotene, vitamin C, vitamin B and other elements. On the contrary, it will worsen, so patients with rheumatoid arthritis should pay attention to eating more hot and humid foods that can reduce and eliminate cold symptoms. Tomatoes are cold foods, so it is better to eat less.

4. Patients with high creatinine can eat tomatoes

If the creatinine is very high, reaching the level of uremia, there will be very little urine in the human body, and water may accumulate in the body. Tomatoes are rich in water. If you consume too many tomatoes, it is likely to aggravate the appearance of edema.

Tomatoes, cucumbers/carrots: The vitamin C-decomposing enzymes in cucumbers and carrots will destroy the vitamin C in tomatoes.

Tomatoes and sweet potatoes: Eating them together can cause stone disease and cause vomiting and diarrhea.

Tomatoes and potatoes: Potatoes produce hydrochloric acid, and tomatoes will precipitate when exposed to acid, which can lead to loss of appetite and indigestion.

Tomatoes and pomegranates: affect the attraction of nutrients and are not recommended for combination.

Tomatoes and grain wine: Since tomatoes contain tannins, taking them with wine will produce substances in the stomach that are difficult to digest and absorb, causing intestinal obstruction and causing risks.

In daily life, many people like to eat tomatoes very much, but they are worried that a large amount of pesticides will remain on the skin of tomatoes, so they are usually removed. So will the nutrients of tomatoes be lost after peeling them?

In fact, tomatoes are fruits of the Solanaceae family, and their pesticide residues are among the smallest among all kinds of vegetables. Therefore, there is no need to worry about pesticide residues at all. Moreover, because the peel of tomatoes is very thin, it is easy to use when processing or eating. , has almost no effect on the release of lycopene in the pulp.

On the contrary, if the skin is intentionally peeled, lycopene will be easily lost with the juice, and tomato skins are mainly dietary fiber, which can also help maintain intestinal health after eating.

But if you really don’t like to eat the skin of tomatoes, you can also remove it. Here are several ways to remove the skin of tomatoes:

1. Roast

Insert a fork into the bottom of the tomatoes and roast them over the fire for about 10 seconds. The skin of the tomatoes will crack. After cooling for a few seconds, peel off the skin with your hands. The peeled off skin will be intact.

2. Boil

Pour water into the pot, bring to a boil over high heat, add the tomatoes and cook for about 20 seconds. Use a spoon to turn the tomatoes over constantly so that all the tomatoes are cooked. Parts can be scalded by boiling water. After taking it out, let it cool for a minute before tearing off the skin.

3. Scrape

The choice of spoon is more important. The edge of the spoon should not be too thin or too thick. For example, if you use an iron spoon to scrape tomatoes, it is easy to break them; but if you use a white porcelain spoon to drink soup, the edge of the spoon is too rounded and it is very laborious. Stainless steel spoons and plastic spoons are both good choices.