1 tomato rice, which is a very popular practice in the circle of friends recently, feels amazing at first sight. After trying it, although it is not as delicious as the internet says, it tastes really good. The most important thing is the gospel of lazy people. Add some ingredients and put a tomato, and then the work of a one-button rice cooker is super Aauto Quicker! In addition to this mixed vegetable tomato rice I cooked, I can also cook sausage tomato rice, bacon tomato rice, shrimp tomato rice and so on. You can solve it by cooking a pot of rice when you are lazy, right? ! Then speaking of the title, what is the secret of a tomato rice I want to tell, little suspense, in the following steps.

Ingredients: tomato 1 piece, 250g of rice.

Accessories: corn (fresh) 25g green beans 25g carrots 1/2.

Seasoning: salt 1 teaspoon olive oil, 2 teaspoons black pepper 1/2 teaspoons water.

How to make a tomato rice

1. Wash the corn, green beans and carrots, and wash the tomatoes to remove the pedicels (this will make it easy to juice and peel); Wash rice according to the amount you usually eat, and the water is less than usual, because there are vegetables that will juice.

2. Add mixed vegetables and seasonings and mix them together. Then the key point is to add 2 tablespoons of cooking oil. I use olive oil. Of course, soybean oil, corn oil, camellia oil, etc. It is better to mix the two oils. The simplest reason is that the taste will be better with oil, so that the cooked rice grains will not stick together clearly and increase the flavor of the rice.

3. Continue to cook, put the whole tomato upside down, and then just start the rice cooker with one button.

4. The finished tomato can be peeled easily, and it will slip away when it is torn lightly (I am a pressure cooker, so I can't open it during the period, otherwise it will be better if the green beans can be colored later).

5. Then you can use a rice shovel to break the tomatoes and stir them with the rice, and the delicious, nutritious and convenient vegetable rice is finished.

1 Today, the protagonist of this meal is tomato, so let's talk about the nutrition of tomato. It contains not only protein, fat and carbohydrates, but also vitamins such as vitamin B 1, B2, C, P and minerals such as potassium, calcium, phosphorus and iron, as well as lycopene, a nutrient with important physiological effects. Lycopene is a kind of carotenoid. Although it also exists in fruits such as watermelon and red grapes, it has the highest content in tomatoes. It is a fat-soluble natural pigment with unique antioxidant capacity, which can prevent and treat various diseases caused by aging and decreased immunity. Therefore, eating tomatoes often is indeed a very good diet.

2, and tomatoes can also lose weight, good nutrition, low sugar content, low calories, rich plant fiber content, it is easy to make people feel full. At the same time, the unique sour taste of tomatoes can also stimulate the secretion of gastric juice, increase gastrointestinal peristalsis, and promote dietary fiber to absorb excess fat and waste and excrete it.

3, but now many tomatoes are ripening, so when buying tomatoes, we must also pay attention to the kind that looks bright outside but the seeds inside are still green, so it is definitely ripening. It is best not to eat them. Mature tomato seeds are khaki, and the meat is crisp. When you eat sand, you will get red juice.