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I would like to ask about the nutritional value and efficacy of brisket.
1. Beef brisket provides high-quality protein, which contains various amino acids. The proportion of various amino acids is basically the same as that of human protein, which contains more sarcosine than any food. Moreover, the fat content of beef brisket is relatively low, and it will not cause hyperlipidemia, and it can also play an antioxidant role, belonging to a low-fat food type.

2. Burdock contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day. Vitamins in beef brisket can improve physical fitness, promote the absorption and rational utilization of iron, and have the function of supplementing iron and enriching blood.

3. recuperate physical weakness after illness. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who grow up and recuperate after surgery, such as supplementing blood loss and repairing tissues. It is suitable for eating in winter and can play the role of expelling cold and nourishing stomach. It is a good tonic in winter and can also improve human immunity.

4. Nourishing blood and nourishing blood, beef has the effects of invigorating the middle energizer, invigorating the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, and is suitable for people who have no hidden middle energizer, shortness of breath, weakness of bones and muscles, chronic anemia and yellow complexion. Beef brisket can also strengthen bones and muscles and improve weak physique. But also has the functions of calming the nerves, strengthening the spleen and stomach and strengthening the body.

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