The first type of people are patients with kidney stones and hyperuricemia. People with this disease are best not to eat it. Okra contains calcium oxalate, which is one of the important causes of gout. ?
The second type of people are people with weak spleen and stomach. This is mainly because okra is cold in nature. People with weak spleen and stomach who are prone to diarrhea are best to eat less, otherwise it will easily aggravate diarrhea. Condition. ?
In addition, the mucus protein in okra and the villi on the skin are allergens, so it is recommended that people with allergies must pay attention to whether they will have allergic reactions to these substances.
Extended information
Precautions for eating okra:
1. Eat in moderation. If you eat too much okra at one time, it may affect the digestive function of the gastrointestinal tract and even induce uncomfortable symptoms such as bloating and diarrhea. ?
2. Do not wash off the mucus of okra. Some people may not like the sticky taste of okra, so they will wash off the mucus before cooking. However, this mucus is where okra is purified, and washing it off will cause a large loss of nutrients. ?
3. The cooking time of okra should not be too long. Otherwise, nutrients will be lost.
People's Daily Online - Who must not eat okra? Some people feel pain while eating