What are the physiological weight loss guidelines? You should know that physiological weight loss is a good choice to lose weight, but there are some things to pay attention to when losing weight. What should I pay attention to? Then share the following physiological weight loss guide!

What do you need to know to lose weight during the physiological period? 1 1. How to lose weight during physiological period?

1, to lose weight during the physiological period, you must never go on a surprise diet. Not only can you not go on a diet, but you should eat more than usual, so that you can cope with physical weakness and at least eat more blood-enriching foods appropriately.

2. The physiological period needs to adjust the amount of exercise according to the specific situation of the body. If you are too weak, you should stop jogging and walking for a while. In this special period of time, the focus of weight loss is not to attack suddenly when you think it is a good time to lose weight, but to pay attention to your physical condition worse than usual at this time, relax appropriately, eat more and exercise less, give you a small holiday to lose weight, make your body transition smoothly, and then resume your usual weight loss plan after your menstrual period has passed, which is safe.

3. During the physiological period, many girls will definitely feel uncomfortable, or some will have dysmenorrhea. If it is serious, don't lose weight during menstruation. It depends on your own situation. First, you must first adjust your body and then lose weight on this basis. Don't blindly "abuse yourself" in order to lose weight.

4. Be sure to control your blood sugar level, don't let yourself feel hungry, master the laws of your body, and replenish some food mats in advance to stabilize blood sugar. Prevent hypoglycemia, improve insulin sensitivity, arouse appetite and affect weight loss.

2. Exercise to lose weight during the physiological period

Action 1: supine stretching

1. Lie on your back with your knees bent and your feet flat on the ground;

2. Inhale, put your hands on the inner thigh, drive the thigh to press your knees to both sides, lean on the ground as far as possible, put your feet together, and take a deep breath for 5-7 times.

Action 2: Stretch your legs.

1. Lie flat on the ground with your legs bent, with your hands around your knees and close to your chest.

2. Grab your toes with both hands and help your heels reach the ceiling. Your knees can bend slightly, and you can feel the back of your legs stretching. ;

3. Inhale and bend your knees. When exhaling, hold your toes with both hands to help your thighs cling to your chest. When inhaling again, extend your heel to the ceiling. When exhaling, separate your knees, stay for 5 to 10 deep breaths and repeat for 2 to 3 times.

Action 3: It's windy

1. Lie on your back. Bend your knees to your chest, hold your calves with your hands and straighten your toes;

2. Load your back, press it on the ground and take a deep breath for 20 times.

3. Precautions for losing weight during physiological period

1. Dieting can also reduce menstruation.

In order to have an impressive figure, many people blindly go on a diet, but they don't know that suddenly a large amount of dieting will not only lose weight, but also cause hormonal disorders in the body and estrogen levels will drop rapidly. People have lost weight, but their menstruation is gone. Medically, this amenorrhea is called weight loss amenorrhea or anorexia amenorrhea.

The new short-term amenorrhea can be quickly corrected by active adjustment and treatment. However, if amenorrhea lasts too long, the reproductive organs will shrink, which will not only affect fertility, but also be more troublesome to treat.

Therefore, young women should avoid excessive dieting and lose weight, and can't just focus on losing weight and ignore their health.

2. menstruation is taken away by fat

Some people don't care about obesity. As a result, they get fat and leave. Amenorrhea and menstruation also follow the fat.

Generally speaking, simple obese women are often accompanied by menstrual disorders, which have two typical symptoms:

(1) Dysfunctional uterine bleeding and secondary amenorrhea.

(2) No menstruation.

Modern medicine believes that patients with menstrual disorder or amenorrhea caused by simple obesity can return to normal menstruation as long as their weight is properly controlled, and they can go to the hospital for help if necessary.

What is the visiting period of the two friends who are the best weight loss guides during the physiological period?

These days can be regarded as the weakest period for women. In addition to mental malaise and abdominal pain during menstrual cramps, body temperature is lower and metabolism is slower at this time. If you take this bus for all the intense slimming exercises and special diet control, you will only feel uncomfortable because of the pressure brought by slimming, not to mention achieving good results in slimming.

So during menstruation, all you have to do is relax yourself, supplement rich iron and fiber foods, walk gracefully on the road, do some simple warm-up exercises and exercise your bones and muscles.

One week after the end of menstruation

I hope that the weight loss effect will be exerted at the speed of motor trains. It is right to try to implement your weight loss plan during this time, because estrogen is secreted in large quantities at this time, and you are not only in a happy mood, but also the whole physiological cell is active, well digested, absorbed and metabolized.

Physiology and psychology are at their peak, plus diet control and exercise burning fat, which can definitely get twice the result with half the effort. Of course, nutritional supplements such as iron and minerals are absolutely indispensable, and even diet control should be implemented under the principle of balanced nutrition.

period of ovulation

At this stage, lutein will be secreted in large quantities after estrogen, and the appearance of lutein will bring some physiological and psychological changes to women, such as the slow decline of metabolic rate, the feeling of appetite opening and appetite increasing. During this period, in addition to gradually balancing the daily energy intake and energy consumption, the most important thing is to improve metabolic function. Improving metabolic function with simple and effortless breathing will not only help cells to be active, but also help to lose weight.

One week before menstruation.

At this time, women will find that their legs seem swollen recently, their backs are sore, and occasionally they will be constipated. At the same time, you may have a bad temper and even have a few pimples on your face. These are called premenstrual syndrome. At this time, the slimming plan should conform to the natural comfort of the body and be changed to a gentle slimming method, such as diligent massage and shiatsu, to alleviate the phenomenon of leg hydrops and constipation.

Healthy slimming recipes:

Although you are weak, you should not overeat. You can eat more iron-containing food and plant protein, which can improve the absorption of iron. Alcohol and spicy food, such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue fried food, should be banned.

Avoid cold food, such as all kinds of cold drinks, cold dishes, raw fruits and vegetables, etc., so as to avoid edema of lower limbs caused by poor blood circulation. Eat less sour food, such as sauerkraut, plums, plums, ebony, lemons, etc. There will be slight edema on the body and face. Don't eat salty food. Eating more foods containing magnesium and B vitamins, such as bananas and animal livers, can make the metabolism better. Drink plenty of boiled water to replenish the lack of water in the body.