1, cauliflower

Cauliflower is rich in vitamin-like substances, every 200 grams of fresh cauliflower can provide adults with more than 75% of the day's vitamin A requirements. Its vitamin C content is even more prominent, up to 80 milligrams per 100 grams, three times higher than the common cabbage, soybean sprouts, and two times more than citrus.

2, spinach

Spinach is a highly nutritious vegetable. Pointed leaf spinach petiole long leaf blade is thin, the root thick, containing more sugar. Round leaf spinach slices of large meat thick. Carotene content in spinach is much higher than other vegetables.

3, carrots

Carrots to stewed food is best, fried food is good. Stewed food can maintain more than 93% of carotene, fried food can also maintain more than 80% of carotene, and raw food, cold, the body can only absorb 10%.

4, lettuce

Lettuce in the high iodine content, which will have a favorable impact on the human body. Lettuce leaf nutrition is much higher than lettuce stems, leaves than its stems contain more than 72 times more carotene, vitamin B1 is 2 times, vitamin B2 is 5 times, vitamin C4 is 3 times, so lettuce leaves discarded not to eat, it is too bad.

5, bean sprouts

Soybean, mung bean contains a lot of protein, fat and carbohydrates, as well as sodium, iron, phosphorus, calcium and other essential elements, buds not only to maintain the original material, but also increased vitamin B1, B2, B12 and C content.