Dry the orange peels and store them for more than a year before you can soak them in water for drinking. You should pay attention to the quality of the orange peel and the method of soaking it in water.
The collected fresh orange peels should be dried in the sun for 3 to 5 days. After that, the water in the orange peels will completely evaporate. At this time, dry orange peels will be obtained, but they cannot be used directly for soaking. To drink water, it should be stored in a cool, ventilated and dry environment for more than one year. By then, the orange peel will turn into tangerine peel, which can be soaked in water and drunk. Fresh orange peels and freshly dried orange peels are not suitable for soaking in water. Using them to soak in water will produce some harmful substances to the human body and is not conducive to its health care effects.
When soaking orange peels in water, you must pay attention to the quality of the orange peels, because orange peels are prone to moisture and mold during storage after drying, and those orange peels that have become moldy cannot be used. Drink it with water, otherwise it will cause abdominal pain, diarrhea, nausea, vomiting, dizziness and other uncomfortable symptoms, which will harm human health. When drinking water soaked in orange peels, you should also be careful not to drink it for a long time, because if people drink water soaked in orange peels for a long time, it will cause excessive anger in the stomach, affect the normal digestive function of the stomach, and is not conducive to the normal metabolism of the body.
When drinking orange peels soaked in water, you should also pay attention to your physical condition. If you have a constitution of qi deficiency, or have symptoms of yin deficiency and excess fire, do not soak orange peels in water, otherwise your body will suffer. If the symptoms of discomfort worsen, it is easy to endanger your health. In addition, you cannot take medicine when drinking orange peel soaked in water. Some trace elements contained in it will promote the decomposition of medicinal ingredients in the medicine and affect the effectiveness of the medicine.
When drinking orange peels soaked in water, pay attention to the brewing method. When brewing, you need to prepare 5 to 8 grams of orange peels. Pour in boiling water of about 95 degrees. Shake your right hand gently to wash away all the dirt on their surfaces. After pouring the water, pour water into the cup again. Soak for 5 minutes, open the lid of the cup and let it cool down naturally. When the temperature drops to about 50 degrees, add an appropriate amount of honey to taste. After mixing thoroughly, you can drink it directly. The water made from orange peels is particularly delicious and has a very good taste. Good health and health benefits.