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Fat-reducing period is my favorite. How much do you want to lose?
Fat-reducing period is my favorite. How much do you want to lose?

1. Fried diced chicken with cucumber

Prepare ingredients: cut chicken breast and cucumber. 1 spoon of cooking wine, 1 spoon of light soy sauce, a little black pepper, a little salt, a little sugar substitute, 1 spoon of starch, and marinate evenly 10 minute.

Cooking method: fry the chicken breast in a little oil until the surface is slightly yellow, then add minced garlic, put cucumber slices, add 1 spoon oil consumption, stir-fry evenly and take out the pan.

Second, stir-fried shrimps with asparagus

Preparation of ingredients: Shrimp back to remove shrimp line, asparagus cut into hob pieces. Marinate shrimp with cooking wine, onion, ginger and black pepper 10 minute.

Cooking method: stir-fry minced garlic and shrimps in oil until they change color. Add a little salt. Season with black pepper and oil, and stir-fry asparagus until it is cut off.

Three, waterless chicken leg cabbage

Prepare ingredients: cabbage, chicken legs. Salt, cooking wine, sesame oil, pickled chicken legs 10 minute.

Cooking method: a layer of cabbage, a layer of chicken, a layer of cabbage, a layer of chicken, and a little shredded ginger, with medium fire for 5 minutes and low fire 10 minute, and turn the noodles every 5 minutes to prevent the bottom from being burnt.

Fourth, beef fried green pepper

Prepare ingredients: a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of dark soy sauce, a proper amount of black pepper and half a spoonful of starch, stir well and marinate for ten minutes.

Cooking method: Stir-fry beef and serve, and stir-fry garlic until slightly yellow. Add green pepper, beef, a spoonful of light soy sauce, a spoonful of oyster sauce and black pepper, stir-fry evenly and take out.

Five, zucchini scrambled eggs

Cooking method: stir-fry the eggs for later use, and stir-fry the minced garlic in hot oil. Pour in zucchini, add water and simmer for 3 minutes, add eggs.

Add a spoonful of oyster sauce and some salt to taste.

Six, stir-fried diced chicken with Dutch beans

Preparation of ingredients: chicken breast cut into small pieces, 1 spoonful of cooking wine, 1 spoonful of light soy sauce, appropriate amount of salt, 1 spoonful of black pepper, and pickled with onion 10 minute.

Cooking method: Boil the water for 1 min, then cool it, and fry it on low heat until brown. Add the peas, 1 teaspoon of soy sauce, 1 teaspoon of oyster sauce, and stir well.