The need to blanch the cauliflower. Cauliflower is rich in vitamin C, vitamin C is easy to heat decomposition loss, so cauliflower is not suitable for a long time stir fry, in order to prevent the loss of nutrients and cauliflower soft affect the taste, generally blanch cauliflower with hot water before making dishes.

Cauliflower is rich in vitamin C and vitamin K, and has a variety of indole derivatives active substances, not only use value, but also medicinal value.

Cauliflower has a high water content of more than 90% and is low in calories, so for those who wish to lose weight, cauliflower fills the stomach and is not obese.